Awesome thanks and yeah you are pretty ****ing jacked lolOriginally Posted by Prisoner#22
Awesome thanks and yeah you are pretty ****ing jacked lol
In the past 5 competition seasons, we have helped our clients earn 118 top-3 placings at Novice, Provincial, and Nationals stages. We also have clients who compete at the international level at the IFBB World Championships, and IFBB Pro stage.
Recent highlights:
- 2009 MABBA Provincial Championships: FREAK FITNESS team members won the Overall Women’s Figure title, the Overall Men’s Bodybuilding title, 6 class titles, and 7 top-3 placings.
- 2010 MABBA Novice: FREAK FITNESS team members earned 16 top-5 placings, including 7 class titles.
- 2010 CBBF National Natural Physique Championships: FREAK FITNESS team members were 13 out of the 16 MB athletes who competed. Of those 13, our team earned 9 top-5 placings, including 2 National titles.
- 2010 MABBA Provincials: FREAK FITNESS team members earned 24 top-3 placings, of which 13 were 1st placings, and 3 were Overalls - Women's Fitness, Women's Figure, and Men's Overall Bodybuilding.
To learn more about our services, our backgrounds & qualifications, or to contact us, please check out - www.freakfitness.ca - we specialize in online coaching and personal training (Wpg area) for bodybuilding, women's figure, fitness, bikini, and fitness modelling competitions... and help people who want to look like they compete. ;-)
We look forward to hearing from you!
Last edited by XXXL; 25-10-2010 at 05:33 PM.
NEW! Contest Preparation. Brought to you by CBBF Champion, Michael Ferrer, B.A., B.Ed.
In the beginning, there was Scott Abel. Then, there was the late, great Darren Oliver. Although there will never be another Darren Oliver in this lifetime, I have made a commitment (much like many others) to continue his legacy by applying many of his training modalities and adapting them to not only myself but to both the competitive and non-competitive clients I train.
I train athletes to win shows. That’s it, that’s all. I accomplish this through a quasi-methodological approach that embodies sports psychology, proper training protocols, synergistic supplementation intake and a perfectly executed display of body. AKA “Posing”!
Some of the top bodybuilders and fitness models I train have requested that their identity not be published in some of the articles I write or mentioned on some of my forums. Why? Many of them have their own personal training clientele base and are concerned about how having a trainer themselves, may be perceived by their own clients. I have always respected this trust.
We know that you can get “big”. That may not be your main objective. My job will be to evoke a level of conditioning that otherwise, might not have been achieved without the proper coaching and pre-contest support. We will tighten up your posing, so that your physique is displayed at its best come game day. Finally, through integrated sports psychology, we will work together in mentally preparing you for the competition that you’re about to win!
-Michael Ferrer, B.A., B.Ed.
2011 Canadian National Overall Classic Bodybuilding Champion and TRUESTAR Athlete
www.michaelferrer.ca
www.truestar.com/mikeferrer
416-817-9413
Last edited by CBBFchampMikeFerrer; 19-02-2012 at 12:00 AM.
I've been involved in all aspects of the sport of bodybuilding for men and women for over 30 years and as such I have acquired a considerable amount of knowledge with regards to contest prep for both men and women, as well as how to best lay down a solid foundation in the off season using nutrition and training to get the job done without gaining massive amounts of fat in the process.
Check out my website in my signature for more information on what I offer.
now accepting contest prep. applications for the 2013 contest season
Patrick Skailes IFBB pro, CPT
http://patrickskailes.com/index
CONTEST PREP with 2011 CANADIAN NATIONAL CHAMPION MICHAEL FERRER
Are you ready to get into the best shape of your life? Have you been looking for a nutrition plan that will help facilitate your fitness goals?
Having assisted hundreds of clients attain their health and fitness goals since 1997, 2011 Canadian National Overall Classic Bodybuilding Champion and recently certified OPA (Ontario Physique Association) judge Michael Ferrer wants to show you why he is one of the most sought after celebrity trainers in Canada!
Specializing in:
- Metabolic Enhancement Training
- Functional Strength Training
- Sports-Specific Training (MMA, hockey, track & field)
- Contest Preparation (bodybuilding, fitness, figure, physique & bikini)
- Cross-Fit Training
- Conveniently located on the N/E corner of Carlaw Ave. and Lakeshore Blvd E., inside "The Training Room" health and fitness club. A non-pretentious, non-judgemental, friendly workout environment!
- All personal training performed exclusively by Michael Ferrer, B.A., B.Ed. and approved affiliates.
Rates:
$90-100/session
Read one of Michael's article on expedited fat loss right here!:
http://www.muscleandperformancemag.c...e-of-emergency
Testimonials:
"Mike Ferrer has been my personal trainer for a few years now. Thanks to Mike, I am now stronger and leaner from the tailored programs that he designed specifically for me. Mike also tailored a more effective diet that has allowed me to reach my goals and as a result, I now lead a much healthier lifestyle. I definitely wouldn’t have achieved this if it weren’t for Mike!"
-David Lawrence
"Mike can shake up your current routine and turn it into a more effective and intense experience. Small changes in technique can equal big results and Mike can dynamically help you improve technique. Mike trains with incredible attention to detail and consideration to your own personal needs."
-Kent Simpson
Michael has been my trainer for over 3 years now. I travel twice a week from work (Bolton) and home (Thornhill) to train with him. People say I'm crazy that I drive such a long way "for just a trainer", but Michael isn't just a trainer. He is the most amazing inspirational motivator and has always been so dedicated to his work. I never know what I'm going to do when I see Michael. Our training sessions are always different and are dependent on what I did the last few days (including my diet). Michael always works me hard and I always feel that my drive was well worth it. At age 46, I feel and look great thanks to Michael and I am happy and proud to have him train me.
-Dr. Rebecca Bodok
Who is Michael Ferrer?
http://www.insidetoronto.com/news-st...-drops-the-dum...
Michael is a graduate of York University's Faculty of Education (2001). He holds an undergraduate degree in Psychology with a minor in Kinesiology. Michael also holds an Intermediate/Senior Health and Physical Education Specialist Qualification from the University of Toronto (2004). At the recent 2011 Canadian National Bodybuilding Championships, that were held in Laval, QC this past October, Michael not only won 1st place in the Classic Short Bodybuilding Division but went on to capture the Overall Classic Bodybuilding Championship Title as well! Michael is an active fitness model. He has graced the pages of international publications such as MuscleMag, Maximum Fitness, In side Fitness and REPS! Magazine! When he's not flexing his biceps in front of the camera, he's busy contributing his exercise and nutrition expertise to such publications that include B Magazine, Reps! and Muscle and Performance Magazine (USA). Michael doesn't take on the role of "athlete" half-heartedly. He was a member of the 1996/1997 York University CIAU gold medal winning 4 x 200m relay team and competed in the 400m Hurdles at the 1994 Junior National Track and Field Championships (Sherbrooke, QC). In 1993 and 1994, Michael was a provincial level Tae Kwon Do double gold medalist (patterns and sparring). He studied Martial Arts at the Beaches Tae Kwon Do Academy in Toronto, Ontario. Over the years, Michael has worked with some of the greatest minds and gurus in the fitness industry, including Scott Abel, Charles Glass and Darren Oliver. Michael has amalgamated his theoretical knowledge, spiritual awareness and blended it with real-world application to produce, well undeniably phenomenal results! This statement applies not just to his own personal athletic achievements but also to the accomplishments of the myriad clients he has trained over the years and the results that they've obtained under his guidance and tutelage!
“Sometimes the difficulty doesn’t lie in getting to where you want to be. It lies in doing ‘great’, once you’re there”
-Michael Ferrer, B.A., B.Ed.
416 817 9413
mjferrer_1@hotmail.com
www.michaelferrer.ca
www.truestar.com/mikeferrer
www.facebook.com/michaelferrer.ca
Follow me on Twitter @CBBFchampMikeF
Last edited by CBBFchampMikeFerrer; 26-01-2013 at 02:51 PM.
I just wanted to update the CBB forum members on my company's services & credentials:
In the past 8 competition seasons, my wife, IFBB Pro Christina Mehling, and I have helped our clients earn 235 top-3 placings at Novice, Provincial, and National stages. We also have clients who compete at the international level at the IFBB World Championships, and IFBB Pro stage.
Scott Welch, owner of MUSCLE INSIDER, included me in his list of the "TOP TEN CONTEST PREP EXPERTS IN THE WORLD" - page 30, Issue #10. I am also the "Official Canadian Trainer/Nutritionist" for Pharmafreak and SD Pharmaceuticals.
In addition to being a CBBF National Fitness Champion and IFBB Figure Pro, my wife Christina is a certified make-up artist, and the exclusive service provider & product distributor of Liquid Sun Rayz spray tanning products in Canada. She has quickly become one of the country's top Competition Finishing Experts (tanning, suit/hair/make-up consulting, posing & presentation), and is now the Official Spray Tan Provider for all CBBF National events.
As an example of what we're accomplishing with our clients, at the 2012 MABBA Provincials, our team of 25 FREAKs earned 29 top-3 placings, of which 14 were class wins and 3 Overall titles (Women's Physique, Women's Bodybuilding, and Women's Figure).
To learn more about our services, our backgrounds & qualifications, our clients' results, or to contact us, please check out - www.freakfitness.ca - we specialize in online coaching and personal training (Wpg area) for bodybuilding, physique, women's figure, fitness, bikini, and fitness modelling competitors... and help people who want to look like they compete. Our client base spans from British Columbia to Newfoundland, and from Northwest Territories to Mexico... no matter where you live or train we can help achieve your competition & physique goals
We look forward to making you a FREAK!
Last edited by Freak Maker; 12-03-2013 at 11:17 AM.
The guy who did my prep the last two competitions is from the U.S. high raking competitor. TWo times my water manipulation was off, and I never earned 1rst place...2nd place anda third place.
I will be taking a close look at this page as I want no mistake made on my next comp. And I do want a coach to take me through my prep and to put me on stage at a good 3-4% bf.---I had striated glutes on my last comp, but wsa off in the mid section and lower back area with slight water retention.
Its great to see the link to all those who offer coaching here.
B2J
I know I posted our website (www.elitephysique.ca) but you can also check out our Facebook page. Search for "Elite Physique and Tan Like the Pros" group, ask to be added and we'll accept you. The Facebook page is updated more often with client pics, results, etc.
You can also check our our column in Muscle Insider.
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
I am a certified Personal Trainer and contest Preparation Coach.
I help clients prepare for stepping on stage during posing practices.
Competition History
2013 CBBF Middle Weight Champion
2012 CBBF - 5th place Light Weight
2012 CBBF - 5th place Masters
2011 - BCABBA Middle Weight Champion
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