Blp poster in new delhi kab fitness
Very cool
did a formation of few personal trainers
n they did that haha
th non ego trip of india make u think
Blp poster in new delhi kab fitness
Very cool
did a formation of few personal trainers
n they did that haha
th non ego trip of india make u think
Blp n th 7th wonder of tha world !!
https://www.youtube.com/watch?v=JT4w...e_gdata_player
Cool.Where else are you going to visit in India?
Th lotus templeOriginally Posted by cog
modern art museum
Then went dubai at atlantis for weekend
unreal luxurious world
a worth see once in life
Looks unreal.Are they still building those islands?I saw a show on tv about the construction of those,a Canuck was the head engineer.
22 february
18 weeks
Try out prep on injury
See how that goes
Shoulder mri ultrasound soon
Weekly program ;
1-Chest , Bicep
2- Legs
3- Hiit bike cardio 12 min / posture / abs / calves / core ( russian twist )
4- Shoulder triceps
5-Back
6- Myo fascia rehab posture hiit bike cardio 12 min / abs / lower back machine / core
7 - off day
1#
Dynamic strecht
Deeper core
Arms torque tut 60 sec count 4-6 set
Board press 2inch
Flat bench dumbell
Swiss ball
#2
Boxsquat (safe bar squat) + stability work / a variation of step up , multi dir lung , twist core lung / then high rep sequence of legs extension , legs curl til exhaustion
#3
Dymanic s.
Shoulder over head
Rotation up , cuban press
Side raise light
Media delt isotension ( not moving traps )
Traps
Reserve grip tri cable
Tri pulldown - lock
5#
Dynamic strecht
Rack pull 3 pin
Close grip pulldown
Close grip seat row 2 set
Rear delt 3 variation
High cable row
Prone cobra
Superman
Starting weight 265 / bf 15%
Goal 228 4.5%
Re do state show 29 june
To requalify master national 2015
This year national im 39.8 yo
Th optimal is baby slept on belly,
Why?
that way, th pre crawling phase a easier entry
since peripherical reflexes of hands touching floor
sensory motor unit of learning will take place n will draw all cognitive function that will follow you all your life
Vision also , pre idealistic crawling with create same sequence of eyes pattern , lazy eye wil lead to head tilt to telegraph a false equilibrium that will lead to postural weakness*
a baby that sleep on is back touching air wil b a slow learner
http://biology.about.com/od/anatomy/...-oblongata.htm
th medulla is th part of th brain
that make baby a living mechanism
Th medulla know how to scream by mechanism of survival , parents who stop th natural expression will create repression that will alter speech later on in life
do u know when th self identity start ?
When he stand up for first time
th build posture process enlight entire brain n this remain imprint forever
n that imprint of posture will remain for life
n that imprint will show how much of a great athlete you are
Muscle make you stand against gravity , better posture , better against gravity , ppls scream genetic
When th child environemental atmosphere got as much influence*
From crawling to standing need to be learn without any help , help will create asymetrical strenght*
Feet is where all inner standing sensory equilibrium is learn , bare feet been optimal , flat feet will lead to rounded shoulder n adult pain
Pediatric posturology a very obscure science*
But bigger th bodybuilder better th imprint*
Try prove th contrary..
http://www.creatingconnectionsic.com...eorganization/
http://suehyland.co.uk/ond/primitive-reflexes/
And even body had neuro developmental delay , th brain is resilient and can be reprogram all over again
If this remind of you ;
Holding pen difficulties
ankward spatial awareness*
Difficulty eating
Messy eating
Poor writing and copying
Poor hand eye co-ordination
Tight pen grip, breaks pencil*
a great discrepancy between verbal expression and written expression Difficulty with spelling and grammar and context both in reading and writing
*Poor co-ordination,*
Difficulty swimming, especially breast stroke, Poor skiing, roller blading. Poor left and right knowledge
When reading may start words or lines at the end
Continues to draw a circle in a clockwise direction
Frequently remains childish, poor behaviour control
Tendency to learn in a holistic, visual manner
Imaginative, artistic, but with poor sequential skills, poor at arithmetic, t Difficulty following multiple instructions, poor memory
Can?t wait for reward, wants everything NOW
Th primary reflexes werent learn idealistacilly*
That doesnt make you less then a men of a women but it can refrain elite athletic performance to reach utopia
Train th brain , vision , stability , sensory response , enviromental analysis , tri dimensional awareness
And who know , you might be th next gretzky or crosby of this world
Those where gifted
But it can be own by will*
And inner visualition make miracle
, arnold , dorian , coleman
Before they came legend
They seen it within
Last edited by blp; 24-02-2014 at 11:01 AM.
in most cases, however, astigmatism is simply caused by a bad posture with the head habitually tilted to one side.
What is the explanation? One of the visual system?s functions is to help maintain our sense of balance. Whether we?re sitting, standing, or moving, our eyes are constantly scanning the world around us for horizontal features because we must be aware of the horizontal at all times to avoid falling over. As an example of how important the horizontal scanning process is, you?ve probably noticed how easy it is to lose your sense of balance in a completely dark room.
The muscles that surround and move the eyeball, the extraocular muscles, are attached to the eyeball in such a way so that they facilitate the horizontal scanning process. When the head is habitually tilted to one side, usually the result of a bad posture or neck injury, the extraocular muscles adapt by pulling unequally, causing the eyeball and/or cornea to buckle and warp.
Astigmatism is probably the most common visual defect because few people have perfect posture. In most cases, the amount of astigmatism is small and doesn?t cause much blurring.. Astigmatism resulting from a tilted head is usually not permanent and can often be reduced simply by correcting the posture in conjunction with vision therapy eye exercises.
Refractive errors: At times a child may turn their head to the side if they have a significant refractive error, particularly astigmatism. It is thought that the head turn allows the patient to see better since they are looking through the narrowed opening of the eyelids, which may simulate a squinting mechanism.
Can my child see when the head is in an abnormal position?
Yes, most children adopt a head posture to improve their vision if the head turn is indeed from an ocular cause.
Can a longstanding head turn lead to any permanent problems?
Yes, a significant abnormal head posture could cause permanent tightening of neck muscles that can lead to chronic neck ache or headache. An abnormal head posture may also cause the facial bones to grow abnormally leading to facial asymmetry.
Functional power-building prog,
Logical variable periodization
3d myo fascia stretching
Dynamics pre-warm up
Postural strenght assessment
-
Tkd keto
Mono paleo 24/7
Bi weekly meal sugar refeed
Inulin/pre-probiotic/resistant carb
Alkaline water intake with baking soda
-
Hiit bike sprint cardio 12 min
-
Mega pulse gh / pep
Pre w des1gf cyclic dex
Post w peptopro pegmgf
-
Raloxifene/aromasin ' healthy anti e
-
Grey area suppl protocols , xyz
-
Analysis of willpower , adrenal gland , metabolism , food energy expenditure , stomach performance , sleep pattern, body composition improvement , range of motion n pain management
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