Hey everybody, ran across this article. Tell me what you think of it, do you need to soak oats before eating them? http://www.highonhealth.org/why-its-...-you-eat-them/
-Primal
Soaking Oats Before Eating?
Hey everybody, ran across this article. Tell me what you think of it, do you need to soak oats before eating them? http://www.highonhealth.org/why-its-...-you-eat-them/
-Primal
Nonsense...soaking quick oats is useless as they have already been processed Now if you were talking unprocessed organic oats not the ones you buy at the grocery store than it makes more sense. I dont see it raising B12 however....so if you are B12 deficient then get some B12 injectable from the pharmacy and supplement with that.
P
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Nothing like debunking myths! Thanks Prae!Originally Posted by Praetorian
-Primal
Soak steel cut oats - that's about it.
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
Where do you buy your steel cut oats Sean? I was actually looking to get some and try them out but I haven't been able to find them... I heard they might sell them at Costco but we don't have one out in these woods.
Pretty much any grocery store. I think I used one called Irish oats. It came in a tub not a bag.
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
Great thanks! Hopefully Walmart or Metro has it...
-Primal
Bulk foods stores sell steel cut oats. In the better groceries will you find them in the "Whole & Natural" foods section, bags of Steel cut oats. Like gravel IMO.
If you are not a fan of long cooking grains don't buy them. Try 5-10 min cooking oats. Better yet..add in some oat bran too, to add more fiber and negate the carbs in your oats.
FC Believes Everybody Wants To Be A Bodybuilder, But Ain't Nobody Wanna Lift No Heavy Ass Weight!
From The Heavy Press March 2006, The Newsletter of the Ontario Physique Association, front page "Also, Di... ..... stood out as one of the best Masters competitors we have seen at this event in years." Dats me!
Oh ok cool, I'll try the oat bran. Something tells me I'm not getting enough fiber. If only they had Quest bars up here...
-Primal
Quest bars do not provide any significant fiber period!
P
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