Have you tried those handles with a rotating platform for pushups?You can go wide like a guillotine press and stay 8 inches from the bottom or bring your hands right beside your hips comfortably.Handy.I find ring presses really easy on the shoulders,you can find what is smooth.Body weight rows as well.
Last edited by cog; 04-01-2014 at 03:38 PM.
great idea (rings) !! primary goal is overall fitness and flexibility
welcome back and congrats on your 5th !!! Geez man , you going for a dozen ?
lol...thinking its time to get snipped....obviously the steroids couldnt do the job for mering training = brutal... but im thinking that the increased flexibility and stabilization is going to really help my bench and shoulder problems in general......im getting my thumbs buried into my armpits for every rep.....chest is soooooo sore afterward and no more shoulder pains!! im dropping my bodyweight down..hanging around 215 but a friend with gymnastics background is advising me to dump more weight......thinking of going and squatting this weekend....its been a loooooong while so we shall see how weak ive gotten
back at the gym.....squatted and hit 405 for an easy 3 and benched in a shirt and went to 365 to a 3 board for 3...couldn't touch any lower cuz the shirt just wont allow it.....not too bad since i haven't squatted or benched since last year......
Not too bad at all.I figured a way to add resistance on the ring presses,put on a neck harness.Originally Posted by tex
I just ordered a neck harness! but it was just so I could look bad ass at the gym.....rockin out with the neck harness lol
I had to get bac in the gym.....the 18 yr old kid I had been traning hit a 425 bench with a slingshot....so last week when I hit 365 I had him hit 500 to a 3board in a single ply titan fury.....
Sounds like the kid has been eating his wheaties.
im not getting into that....since we started training last year I have been drilling it into his head that he needs to wait at least another 5 years to hop on the shit....he's had 2 minor pec tears already.....and someone trying sell him winny......I told him he use winny his benching career going to be shit by the time hes 20.....
I wasn't implying he was on.Boyer Coe benched 400 on his 17 th birthday.A member of the Hart family told me that Jim Neidhart benched 500 before he was 18,he has a barrel chest.A few of them out there.
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