Wheel in the sky keeps on turning.Maybe a home gym for you and the kids?
Wheel in the sky keeps on turning.Maybe a home gym for you and the kids?
Looking good Jerry, congrats!
Bring more pics!
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
Congrats man.
In the beginning of the thread you had said your goal was to have 20" cold arms and 28.5" cold legs. Were you able at any point to hit those numbers ? Looked damn good bro - congrats !
That is still the goal but it will take the next three years to achieve. I still plan on hitting the gym hard but the only difference will be that i wont compete for a few years. I jumped from light middleweight up to light heavyweight. Still need to fill out my frame though. Arms and legs are the biggest goals. Ive got my plan already in motion.
Originally Posted by Hosehead
2010 CBBF National Champion
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Havent been around the forums for a little bit and came back to read this thread and see this progress!
Well done Jerry! Good luck over the next 3 years... hope you are still going to be posting updates. =D
Finishing my third week off training. Feeling good, joints are better, central nervous system recovered and i feel primed and ready to rock and roll for Monday. I'll be using a controlled carb backloading since i'm very lean still.
Can't wait to get back in the gym again. I'll continue posting my results as i progress towards my goals.
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2 months now into offseason training. Feeling good mostly. Left shoulder still not perfect, my own fault for not getting ART when i had the chance. Now no benefits but if it doesn't heal up i guess i'll just pay out of pocket.
Bodyweight climbed slowly to 207 morning weight, abs are still very visible. Bodyfat seems to be spread out better than years past. Can still wear my 32 inch jeans lol.
This was the first week where i used carbs in every meal. Up to now i've been leaving carbs to pre and post workout only. It's making me hungrier throughout the day (not good IMO) next week dropping carbs in the morning and keeping lunch and pre/post workout to see how things play out.
Interesting side note is that strength is relatively lower than the past. Plays mind games with me but in the end if i look better and bigger, who cares how much i can lift.
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What happened with the shoulder?I figured yours to be just about bulletproof.
Lol. As long as I train them the way I'm supposed to they are bulletproof but every once in a while I try to get creative and it backfires. This time it was shoulder presses (again). Last year it was a stupid cable flye I got from Ben Pakulski.
I should know better but judgement gets thrown out the window when challenged by someone else strength wise (training partner)
Just have to rehab again... basically work arounds do the job for me.
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