9 Weeks out - OCT 19th - November 3rd.

[kindofabigdeal8]

6 weeks out - taking it slow - carb up yesterday - 224 this AM

[Praetorian]

Attachment 36090

Ok someone requested the wheels, im not proud of them but here is where i will be this year.Attachment 36091

These are the pics Id be concentrating on. When you can see definite separation in your legs and hams you will be ready...at that point you wont even need to worry about your upper body. Always go by your worst body part in terms of conditioning. Its like the old saying goes...worry about the pennies and the dollars will take care of themselves. I also agree with Steve...the scale going up at this point is generally water retention. Watch the scale...if it isn't dropping you have stalled and need to change things up. You will need to drop more weight if you want your legs to come in. Stop worrying about the number on the scale and focus on conditioning.

P

[phatkid77]

Ya bud..suffer !!
186# easy peezy. Lol

[kindofabigdeal8]

Ya bud..suffer !!
186# easy peezy. Lol

lol, phats brother I am so lost. This comment is about as confusing as when you asked me if keg day made me sick..

[phatkid77]

Lol!
I'm saying get back down to middles. All about the glutes.

[kindofabigdeal8]

christ at this point it wont be possible to hit lh

[ironwill]

Ya bud..suffer !!
186# easy peezy. Lol

Phats, youre on a bb board man. Slow down and make sense when you type shit out. You arent 18 and this isnt a text message conversation...sheesh..Your random posts are a bit confusing.

LOOKING good KOBD...

[kindofabigdeal8]

3 weeks out any advices?[ATTACH=CONFIG]36147

[St]

Getting lean keep at it cut the cals and don't worry about the weight.
Under 3 week away will see you at the show, I hope to be a batam weight.

[Rrrrolla]

Tan your ass offf. If your show doesnt allow dreamtan, looking dark on stage is damn near impossible with just protan. Thats my only advice lol, I think you are doing just fine for leaning up and if you dont let up on the diet, you'll come in nicely pealed. But ya, pump the mt-2 to ya and get as dark as humanly possible.