Q & A with Dawn Alison

[fitbody]

June 30, 2013
pt of the day

“Our attitudes control our lives.
Attitudes are a secret power working twenty-four hours a day,
for good or bad.
It is of paramount importance
that we know how to harness and control
this great force.”

“Your aspirations are your possibilities.”

“Whether you think you can
or whether you think you can’t, you’re right.”

“Things don’t go wrong and break your heart
so you can become bitter and give up.
They happen to break you down and build you up
so you can be all that you were intended to be.”

just do it
Dawn


PIC: TEAM Fit Body's Vince D shoot last night with Keenen Brown Photography
such an amazing transformation of Vince way to go so proud of you !!!!!!!!

[fitbody]

July 1, 2013
pt of the day

HAPPY CANADA DAY

You become what you think about most..
But you also attract what you think about most.

When you want to attract something into your life,
make sure your actions don’t contradict your desires..
Think about what you have asked for,
and make sure that your actions are mirroring what you expect to receive,
and that they’re not contradicting what you‘ve asked for.
Act as if you are receiving it.
Do exactly what you would do if you were receiving it today,
and take actions in your life

You are the masterpieceof your own life....
You are the Michelangelo of your own life.
The David you are sculpturing is you to reflect that powerful expectation.
Make room to receive your desires,
and as you do,
you are sending out that powerful signal of expectation.

PIC: is me from photoshoot last tuesday
1 wk 4 days out of Nationals this yr...
today i am 5 days out,
fly out wed 6am back July 11th evening b
ack to work July 12
so no posing practices this coming wkend

[fitbody]

July 2, 2013
pt of the day

WHAT YOU THINK ABOUT.
YOU BRING ABOUT.....

When you focus on lack and scarcity
and what you don’t have,
you fuss about it with your family,
you discuss it with your friends,
you tell your children that you don’t have enough
“We don’t have enough for that, we can’t afford that” '
then you’ll never be able to afford it,
because you begin to attract more of what you don’t have.
If you want abundance,
if you want prosperity,
then focus on abundance.
Focus on prosperity.

“If you’re feeling good,
then you’re creating a future that’s on track with your desires.
If you’re feeling bad, you’re creating a future that’s off track with your desires.
As you go about your day,
the law of attraction is working in every second.
Everything we think and feel is creating our future.
If you’re worried or in fear,
then you’re bringing more of that into your life throughout the day.
Your life right now is a reflection of your past thoughts.
That includes all the great things,
and all the things you consider not so great.
Since you attract to you what you think about most,
it is easy to see what your dominant thoughts have been on every subject of your life,
because that is what you have experienced.
Until now!

YOU CAN CHANGE WHAT'S GOING ON IN YOUR LIFE,
WITH YOU,
RIGHT NOW,
BY CHANGING YOUR THOUGHTS
AND STICKING TO THEM !
NO EXCUSES,
MAKE A DECISION
AND STICK TO IT IT'S THAT SIMPLE.

just do it
Dawn

PIC: TEAM Fit Body's AMAZING Billy Danh
2nd Place Champ in BC's Mens Light Heavyweight 2013
prepping for Nationals 2014

photocredit: Vicky Lee

[ubcpower]

Great Job Dawn! Way to represent BC in a show that was dominated by east coasters. Your best placing ever at nationals?

[countrychic]

Congrats on your show Dawn!! Well deserved

[ironwill]

Great job!!!

[fitbody]

uly 12, 2013
PT OF THE DAY

I got back from the East last night
sorry no pt of the days been going out
too busy
and my laptop way too hard to use
anyways....

COME HOME to the HOOD (aka SURREY, BC, CANADA) with the HARDWARE....
2013 Canadian National Grand Masters Champion
and 2013 Canadian National 2nd Place Heavyweight Champion....
unfortuneately the Pro Card eluded me....
but i am NOT GIVING UP

now prepping for Aug 30, 2013
NORTH AMERICAN CHAMPIONSHIPS, in Pittsburgh, Pennsylvania, USA...
GOTTA GET THE PRO CARD !


THIS Rocky Balboa QUOTE EPITOMIZES HOW I FEEL and HOW I LIVE MY LIFE:
Let me tell you something you already know.
The world ain’t all sunshine and rainbows.
It’s a very mean and nasty place,
and I don’t care how tough you are,
it will beat you to your knees and keep you there permanently if you let it.
You, me, or nobody is gonna hit as hard as life.
But it ain’t about how hard you hit.
It’s about how hard you can get hit
and keep moving forward;
how much you can take
and keep moving forward.
That’s how winning is done!
Now, if you know what you’re worth,
then go out and get what you’re worth.
But you gotta be willing to take the hits,
and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody.
Cowards do that and that ain’t you.
You’re better than that!

JUST F'in DO IT !
Dawn FULLY RELOADED....
bring it on.....

[fitbody]

Great Job Dawn! Way to represent BC in a show that was dominated by east coasters. Your best placing ever at nationals?

thank u and yes best ever
darn pro card eluded me arggghhhh

Congrats on your show Dawn!! Well deserved

thank you xo

Great job!!!

'
thanx so much

[fitbody]

July 13, 2013
pt of the day

Look at a stone cutter hammering away at his rock,
perhaps a hundred times without as much as a crack showing in it.
Yet at the hundred-and-first blow it will split in two,
and I know it was not the last blow that did it,
but all that had gone before.
STEADY BLOWS BREAK THE ROCK !
GOOD THINGS COME TO THOSE WHO TRY, AND TRY AGAIN....
Don't blame setbacks on bad luck,.
Look for reasons why you failed.
If you blame your defeats on bad luck
then it follows that your victories are only due to good luck.
The successful person learns to take responsibility for their lives.
BAM, BAM, BAM...
however many blows it takes...
thatz how many blows i'm gonna hit it with all my might ...

just friggin do it,
Dawn RELOADED

PIC: is me 2 days after Nationals in New Brunswick

[fitbody]

July 14, 2013
pt of the day

“There's only one way to succeed in anything,
and that is to give it everything.”

“In the confrontation between the stream and the rock,
the stream always wins
not through strength but by perseverance.”

“Some men give up their designs when
they have almost reached the goal;
while others, on the contrary,
obtain a victory by exerting, at the last moment,
more vigorous efforts than before. ”

“Nature, by example,
shows us anything worthwhile comes over time.
Anything worthwhile grows methodically,
building on a strong foundation.
Develop a willingness to carry on
despite roadblocks.”


PIC; me thursday evening after
flying 8 hrs + 2hr layover,
4 hour time change back.
And still look pretty darn good !!