What If....
What if you were to open your own hard core gym,say in an industrial warehouse or whatever.What equipment would you add to your run of the mill equipment?Of the top of my head....
Fully adjustable GHD
Reverse hyper
Sled area
Belt station
What would you add?
Hammer Strength flat bench, seated row, and rear delt machines. All Hammer Strength, and all plate loaded, (no girly stacks)! I know the power dudes will think the machines aren't hardcore enough, but I find I can go super heavy and not worry having a spot and training to total failure.
Last edited by scottlove; 18-05-2013 at 02:44 PM.
Forgot the oly platform.And I suppose a separate ring/TRX area would be needed to avoid somebody losing it over rings in a cage.
Last edited by cog; 19-05-2013 at 07:34 AM.
Prowler
windmill
Plyoboxes
Finch windmill?Originally Posted by warlock
a power cage or two
Some serious ones,along with the specialty bars.
elite fts power racks......monolifts........reverse hyper.......dbs to 200......prowler........strongman area fully equipped.......lifting platforms and TONS of plates
Yeah,tons of plates for the giant plate hogs.
Log, Trap Bar, Farmer's Implements, Section for Stones, Sled, Prowler, Axle, Lots of Chains and Bands.
If it's not hard it's not worth doing...
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