April 25, 2013
pt of the day
REMINDER I AM AWAY THURS APRIL 24-EVENING OF 28 SUNDAY
IN WINNIPEG at IFBB World Qualifier Drug Tested Canadian Nationals
so theres no posing fri or sun
" failure establishes only this,
that our determination to succeed was not strong enough."
“You may encounter many defeats,
but you must not be defeated.
In fact, it may be necessary to encounter the defeats,
so you can know who you are,
what you can rise from,
how you can still come out of it.”
just do it
April 26, 2013
pt of the day
“It does not matter how slowly you go
as long as you do not stop.”
“Many of life's failures are people
who did not realize how close they were to success
when they gave up.”
don't stop
keep going
just do it
^ holy crap!
April 27, 2012
pt of the day
“Courage doesn't always roar.
Sometimes courage is the little voice at the end of the day that says
I'll try again tomorrow.”
“Always bear in mind
that your own resolution to succeed
is more important than any one thing.”
April 29, 2013
pt of the day
Many of the great achievements of the world were accomplished by
tired and discouraged men who kept on working
One may go a long way after one is tired.
just do it
Dawn
PIC: is me yesterday in hotel room in Winnipeg
9 wks & 6 days out of Nationals this yr
looking good dawn!
thank youOriginally Posted by massabsamurai
April 30, 2013
pt of the day
What you get by achieving your goals is
not as important as what you become by achieving your goals.
Develop an attitude of gratitude,
and give thanks for everything that happens to you,
knowing that every step forward
is a step toward achieving something bigger and better
than your current situation.
The discipline you learn and character you build
from setting and achieving a goal
can be more valuable than the achievement of the goal itself.
i was away thurs thru last night in Winnipeg for
the 2013 IFBB WORLD QUALIFIER DRUG TESTED CANADIAN NATIONALS
i had the privilege of being the ATHLETES REP FOR TEAM BC
and i had BODYBUILDER LAURALEE CHENG in who got 2nd
Lauralee will be leaving in a few days for LIFEGUARDING NATIONALS
she's one amazing woman !
CONGRATS LAURALEE xo
pix: me and TEAM BC at the Athletes mtg
and LAURALEE CHENG 2nd place at IFBB World Qualifier in Bodybuilding
wahooo this threads over 100,000 hits while i was gone to Winnipeg
sweet
FULL RESULTS for 2013 CBBF International Events Qualifier Results
Date: April 27, 2013
Location: Winnipeg, Manitoba
Men Bodybuilding Overall - Derek Rafla - ON
Men Physique Overall - Sean Sapera - AB
Men Classic Bodybuilding Overall - Winston Ashie Winns - ON
Figure Overall - Angela Doucettee - NS
Master Figure Overall - Angela Doucettee - NS
Bikini Overall - Simone Sinclair - ON
Master Bikini Overall - Natalie Mack - AB
Fitness Overall - Shelly Paton - MB
Men Junior
1. Derek Rafla - ON
2. Brandon Cooney - NF
3. Mathieu Fontaine - QC
Men Masters 40+
1. Glenn Herring - QC
2. Ian Yee - ON
3. Dwayne Harju - ON
Men Masters 50+
1. Arsene Lagrange - QC
2. John Raposo - ON
3. Fabrice Carpin - QC
Men Masters 60+
1. Bob Ratushniak - MB
2. Gilles Bellehumeur - QC
3. Tom Heffner - MB
Men Lightweight
1. Brandon Cooney - NF
2. Mark Miller - AB
3. Ian Yee - ON
4. Travis Plawicki - MB
Men Middleweight
1. Winston Ashie Winns - ON
2. Adolphus Kwaidah - ON
3. Arsene Lagrange - QC
4. Brandon Corbett - ON
5. Dwayne Harju - ON
6. Wayne Sutherland - ON
7. John Wintrup - ON
Men Light-Heavyweight
1. Derek Rafla - ON
2. Glen Herring - QC
3. Mathieu Fontaine - QC
Men Heavyweight
1. Nse Ekong - SK
2. James Wright - ON
3. John-Paul Belanger - ON
Men Classic Bodybuilding Short
1. Winston Ashie Winns - ON
2. Mark Miller - AB
3. Wayne Sutherland - ON
4. Travis Plawicki - MB
5. Gilles Bellehumeur - QC
Men Classic Bodybuilding Tall
1. James Wright - ON
2. John Wintrup - MB
Men Physique Up to 5'8"
1. Chris Gurunlian - QC
2. Andrew Bukowsky - BC
3. Brian Duagui - MB
4. Maurice Belac - ON
Men Physique Over 5'8"
1. Sean Sapera - AB
2. Oreste Leone - ON
3. Brad Bjarnason - MB
4. Greg LaChance - ON
5. Kevin Byrne - MB
6. Shawn Peters - SK
Women Bodybuilding Open
1. Carol Déziel - QC
2. Lauralee Cheng - BC
Women Bodybuilding Masters
1. Carol Déziel - QC
Women Physique Short
1. Sheri McKnight - MB
2. Irene Chapski - MB
3. Jenaya Hofer - BC
4. Leanne Schmidt - AB
5. Gabrielle Allison - ON
Women Physique Tall
1. Nkechi Nwafor-Robinson - ON
2. Lucy Cerantola - ON
3. Allyson Stuckless - NF
Women Master Bikini Up To 5'4"
1. Natalie Mack - AB
2. Liliana Dominguez - ON
3. France Paquette - QC
4. Cheryl Antos - AB
5. Lisa Parker - AB
6. Chantal Dumont - QC
Women Master Bikini Over 5'4"
1. Natasha Ray - MB
2. Tressia Murphy - ON
3. Kristine Carr - AB
4. Betty Weselak - AB
5. Elena Kalish - MB
6. Jordana Jacobson - SK
Women Bikini Up To 5'2"
1. Shannon Pineau - PEI
2. Deanna Demay - ON
3. Natalie Mack - AB
4. Becky Cosford - ON
5. Erin Boily - MB
6. Jayme Galloway - MB
7. Allison Lynds - NS
8. Karen Pham - MB
9. Ashlee Machiuk - AB
10. Kayla Nolan - NF
11. Catherine Norris - AB
12. Cassandra Bella - ON
13. Melissa Menard - QC
14. Katie Lesperance - MB
Women Bikini 5'2" to 5'4"
1. Breanne Hensman - AB
2. Gabrielle Ahmed - QC
3. Julie Royer - QC
4. Melissa Hadden - MB
5. Jessie Lynn Ellsworth - MB
6. Martin Gauthier - QC
7. Melissa Cowie - ON
8. France Paquette - QC
9. Andrea Cherkas - MB
Women Bikini 5'4" to 5'6"
1. Simone Sinclair - ON
2. Carrie Schaffrick - AB
3. Chantelle Harvey-Houghton - MB
4. Michelle Jager - BC
5. Rebecca Ricard - MB
6. Natasha Ray - MB
7. Kristine Carr - AB
8. Betty Wesalak - AB
9. Jordana Jacobson - SK
10. Leanna Habil - ON
Women Bikini Over 5'6"
1. Brittany Foot - SK
2. Angéline Jeanson - QC
3. Amanda Kotel - ON
4. Megan Stanley - NF
5. Lindsey Redding - MB
6. Lindsay Buus - MB
7. Rebecca Thompson - AB
8. Elena Kalish - MB
Women Figure Up To 5'2"
1. Jennifer Kaye - ON
2. Jessica MacMillan - ON
3. Samantha Rioux - PEI
4. Lori Lynn Micheff - ON
5. Marcella Cameron - AB
6. Laura Dyck - BC
7. Krista Easto Johnson - ON
8. Lisa Falco Cabral - MB
9. Joella de Costa - ON
10. Joyce Wiedeman - MB
11. Yolanda Rosato - ON
Women Figure 5'2" To 5'4"
1. Macha Douard - QC
2. Jacqueline Kirk - AB
3. Brittany Kellington - ON
4. Alejandra Diaz - ON
5. Nicole Schepp - MB
6. Michelle Forgeron - AB
7. Kristy Janz - MB
8. Marie Robertson - SK
9. Mel Warrington - ON
10. Emily Robinson - NB
11. Chelsea Mooney - AB
12. Rhonda Collins - AB
13. Nathalie Piché - QC
Women Figure 5'4" To 5'6"
1. Angela Doucette - NS
2. Chinwe Asagwara - MB
3. Melanie Falvo - MB
4. Laura Stevenson - QC
5. Laura Hamilton - BC
6. Meni Moskowski - ON
7. Aurelie Sefi - QC
8. Christina Gaudette - MB
Women Figure Over 5'6"
1. Erin Stuart - MB
2. Maria Sharp - BC
3. Tina Anderson - ON
4. Kat Delima - PEI
5. Danielle Fisher - SK
6. Michelle Jacobson - MB
Women Master Figure Up To 5'4"
1. Lori Lynn Micheff - ON
2. Nicole Schepp - MB
3. Marcella Cameron - AB
4. Laura Dyck - BC
5. Marie-Eve Bergeron - QC
6. Mel Warrington - ON
7. Joyce Wiedeman - MB
8. Joella da Costa - ON
9. Natalie Piché - QC
10. Christina Gaudette - MB
11. Yolanda Roseta - ON
Women Master Figure Over 5'4"
1. Angela Doucette - NS
2. Maria Sharp - BC
3. Sarah McDonald - BC
4. Erin Stuart - MB
5. Meni Moskowski - ON
6. Michelle Jacobson - MB
7. France St. Marie - QC
Women Fitness Up To 5'3"
1. Shelly Patton - MB
2. Amanda Woods - MB
3. Kathryn White - MB
Women Fitness Over 5'3"
1. Brittany Kanne - MB
2. Marie Cebelli - QC
3. Maria Grant - AB
4. Gloria Mohniger - AB
5. Debbie Bernard - BC
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