In fact, I take 3 shakes with milk, one is with whey Isolate and fibers though, no eggs! So I get 72g of carbs from milk per day and I usually go for another 50g PWO. So with the ones in vegetables and a from condiments/sauces, I'm around 150g/day.
+ Lots of fats and proteins and I feel great with that, never hungry, always good energy levels, weight is going up slowly. I might have less pump compare to when I use to take more carbs pre-workout.
I know that some trainers recommend to natty bbers to take their 50g carbs pre-workout instead of PWO for a better pump and for not blunting the GH PWO. Not sure yet if it's worth it, since the insulin PWO is also anabolic and shuttle a lot of nutrients to the muscles. I might test it for a while and see.
Eric
