You gotta own one when you drink 1.5L of milk per day!
A shake with water is so drab compare to one with full fat milk!
Lately my favorite shake is 3 raw eggs (free-roaming) + 2 cup of raw milk + pure vanilla + stevia + 1 scoop of whey Isolate (vanilla). Twice a day! About 54g P, 36 F, 24 C! And plenty of fat-soluble vitamins, minerals, choline, lutein, zeaxanthin...
Way to go to incorporate eggs when you are tired to eating them cooked (if you can digest them well of course).
Eric
