Q & A with brologic blp

[blp]

You're shooting the rapids BLP.Rapides .

Lol

Well I was a more extremist party goer

Las sentence a replica of th new generation

They want fast big n young

On my behalf been 38 n now can afford th modern expense of our sport

It leave me 3 years for master category n my life sacrifice commitment to pursue is success or failure

At least it not because of non gift genetic that I wont dare try

For now I see emancipation , realization through this insane passion


Thk u

At least I know th best I can be

And sometime is not enough but th fun I will have contempt

Worth th fiery ride

Thk u champ

[kindofabigdeal8]

Kill it BLP.. I have been talking to our mutual friend. I think it takes balls to do what you do. Much respect. What class are you going in?

[blp]

Kill it BLP.. I have been talking to our mutual friend. I think it takes balls to do what you do. Much respect. What class are you going in?

hehe thk u , superheavy provincial which i think against hugo girard better be big lol

[cog]

hehe thk u , superheavy provincial which i think against hugo girard better be big lol

Remember when Girard complained that the worlds strongest man comp featured too many endurance events?One strong man.

[kindofabigdeal8]

Hugo bodybuilds now.. Jesus. I don't know how a strong man can go to bodybuilding. Clearly he cant be an expert at conditioning or show prep. Maybe he can move some atlas stones on stage while posing.lol

[blp]

http://www.youtube.com/watch?v=WPS1MzbWVSo

[blp]

http://www.youtube.com/watch?v=N7cPvAmsL4g

[Blitz-Test]

Hey blp from what I read you think Humalog preworkout is the best way to run slin? What do you think of the three shake method?

What do you think of this breakdown for a protocol, how would you make it better?

20 mins pre workout - 20IU Humalog
10 mins pre workout - 60g Dextrose, 4g BCAA, 1.5g Glutamine, 1g Cit Mal, 5g Creatine Mono 1 Scoop Hyper FX
During Workout - 100g Organic Cane Sugar, 10g BCAA, 5g Glutamine, 2g Cit Mal, 5g Creatine Mono
Post Workout - 66g of Whey Protein (3 scoops of syntha-6), 500ml of 1% milk

[blp]

i find dextrose way too harsh on me ,, omg lol

i prefer th meadows type technique peri nutrition , 50 gr glycofuse gaspari cyclic dextrin +
casein hydro + high leucine bcaa


humalog 10ui / des1gf 200mcg / testo suspension pre workout

you are ready for th pump of th century ,,

i like concrete creatine softer on stomach no bloat no water retention

i use rapids cuts allmax ppre workout for stim it not too much ,, just right energy,,

[blp]

240 mr quebec ,, 2 month to go


if i dont fuk up my water



i should b good then ,,, damn it got to be my year

after a decent start carreer i had quite misadventure