Dave Palumbo Diet

[massabsamurai]

day 2 , getting rough, I'm starved, dem protein shakes aint doing it, but got my mindset on getting ripped.

Once you get through the 1st week-10 days, its a smooth ride until you hit pro-veg days/weeks but that's for another day lol... keep pushing buddy!

[jonathandd23]

day 4, still hungry, but i feel the starvation has set aside, my light headedness has gone away to, at had times at work, i stumbled standing up lol.

as for the diet, is it ok, if i sub say the lean protein meal with say 5 eggs/4 egg whites and skip the cashews? i did that today, i felt fuller, and i thought it might help reducing the trace carbs??

[bmc21]

Hello everyone,
Are the shakes supposed to be with water? Or is it ok to have them with almond milk or is that too high in carbs?

[jonathandd23]

hey, I've found if you get the good protein it tastes muuuuuuuuuch better in water, i bought the cheap stuff, and it was horrible. i guess certain brands have better tastes. but I've been going with water. (less cals for cutting + no carbs)

[Praetorian]

Hello everyone,
Are the shakes supposed to be with water? Or is it ok to have them with almond milk or is that too high in carbs?

Water!
P

[bmc21]

Thanks Praetorian and Jonathan

[jonathandd23]

man, i just have to tell some people who can understand what i went through today, at my work it was the managers birthday, so i guess people decided to bring the following:

2 bite brownies
Costco Cookies
Carrot Cake (with icing)
4 Dozen tim hortons donuts

I didn't eat any, but my god was it ever tough lol, mouth was just watering.

[jonathandd23]

so I've been craving salsa, is salsa ok to use on chicken, eggs etc?

[Praetorian]

Beware the carb content.

P

[jonathandd23]

hi guys, so I'm 1 month and 2 days in, add today i woke up dry heaving n felt really lethargic. Ive been dry heaving all day, i even pulled the trigger a few times and nothing comes out, tried having a diet soda to see if that would bring it out. Im not sure if this is just the flu, or maybe the diet? the only fibre I've gotten is from 1/2 cup almonds a day, 1 cup of broccoli or aspparagus. I did by some fibre supplement but i haven't been doing it religiously. (makes my shakes taste and texture weird)

I feel like maybe its my bowel movements, flu but my family is saying its my diet, to many eggs, to much meat, not enough carbs/fiber??