me 16 wks and 4 days out of CANADIAN NATIONALS 2013
173 lbs at 5' 2 3/4"
Nationals this yr in Halifax, Nova Scotia
literally the other side of the country
so i will fly from west coast to east coast
always wanted to see the eastern seaboard so now i will get my chance
flights booked, hotel booked
training this yr with my longtime friend of over 20 yrs...
and my leg day training partners for last 3 yrs
IFBB Pro CARLOS RABIEI
Mar 15, 2013
pt of the day
“Successful people aren't born that way.
They become successful by
establishing the habit of doing things
unsuccessful people don't like to do.
The successful people don't always like these things themselves;
they just get on and do them.”
Be who you are and say what you feel,
because those who mind don't matter
and those who matter don't mind.
to thine own self be true
Dawn....
Mar 16, 2013
pt of the day
“Some are destined to succeed,
some are determined to succeed.”
“There is no chance, no destiny, no fate,
that can circumvent or hinder or control
the firm resolve of a determined soul.”
make a plan and stick to it
that's determination
which carries over to every aspect of your life
just do it
Dawn
pix: TEAM Fit Body's Lauralee Cheng gunning for
World Qualifier in Winnipeg April
& TEAM Fit Body's Brandon Best training hard
putting on size for 2014 showdown
I'm trying to gain some lean muscle and tone up for the summer time as well as in general. Also, I still have a bit of "flab" on me and such so, starting about two months ago, I've been working out 5 days a week, being in the evenings an hour or so after I eat supper, cause i have a 3 year old and I attend college during the days. I skip rope for 30 mins to an hour, depending on the day. Then I do weights for an hour. I'm planning to start drinking whey protein (isolate) after my workouts. To achieve my goal for a slim toned body, should I stick with salads for lunches like I've been doing, eating fruits and veggies, and lean proteins. As for rice and pasta, which one should I stick with? If anyone can help me out and have any helpful tips or advice for me that would be great!!!!
Thanks
Mar 18, 2013
pt of the day
“Never, never, never, never give up.”
“Courage doesn’t always roar.
Sometimes courage is the little voice
at the end of the day that says
I’ll try again tomorrow.
fall...
get up...
dust off and....
get going again....
just friggin do it
Dawn
it's about eating a correct balanced dietOriginally Posted by BrittDanii
the right weight training program
and cardio
how much for eat macro nutrient depends on lots of things
without a full assessment seeing what you look like, what your goals are, age, height, weight, how much fat, lean mass, and dwelving into lifestyle
it's just a guessing game
best thing i can recommend is find a good coach
either in-person or online to work with you so you are not wasting valuable time
and you will get to your goals faster without frustration and confusion
think of it as you are in school / educating yourself
no different than if you want to learn how to fix your car yourself
you wouldn't just start ripping about ramdonly at your engines
you would either go to school and be a mechanic or you would find a teacher/mentor to show you how to do it correctly
at least i'd hope so lol
2013 IFBB International Events Qualifier
COMPETITOR INFO AND SERVICES
Saturday, April 27th, 2013
Winnipeg, MB
Host Hotel: Greenwood Inn & Suites
1715 Wellington Avenue
Winnipeg, MB
www.greenwoodwinnipeg.com
For reservations call Toll Free 1- 888-233-6730
Room rate is $111.00 per night
A guest room damage deposit of $250.00 refundable at check out.
Quote Group Code 042513MABBA for the special CBBF room rate.
Courtesy shuttle service from the airport to the host hotel is available, use the courtesy phone located by the luggage pick up.
Weigh-In and Competitors meeting April 26th in the Evergreen Ballroom.
Weigh-In from 12:00pm to 5:00pm
Competitors meeting from 6:00pm to 8:30pm
Competition Location: McPhillips Station Casino
484 McPhillips Street
Winnipeg, MB
Pre judging at 9:00am, Finals at 5:00pm
Official Spray Tanning Services: Liquid Sun Rayz of Canada
Christina Mehling, IFBB Pro
christina@liquidsunrayz.com
Cost: $125 – This includes unlimited coats of color as well as backstage touchups, glazing and bikini bite
Hair services by Vikki and Randi
Hairstylists who are also experienced fitness competitors and know just what you need to stand out on stage!
Hair services set up backstage and at the host hotel.
COST: $60.00
All interested competitors please contact Vikki at hairbyvikki@yahoo.ca or 204-955-5744
Two chicks and a Bag - Makeup
Why rush around on such a busy morning, that you have worked so hard towards?
We offer a full makeup backstage for only $50. Please email to book ASAP twochicksandabagofmakeup@yahoo.ca
Mar 19, 2013
pt of the day
The reason most people never reach their goals is
that they don’t define them,
or ever seriously consider them as believable or achievable.
Winners can tell you where they are going,
what they plan to do along the way,
and who will be sharing the adventure with them.
Our goals can only be reached through
a vehicle of a plan,
in which we must fervently believe,
and upon which we must vigorously act.
There is no other route to success.
just do it
Dawn
Mar 20, 2013
pt of the day
The trouble with not having a goal is
that you can spend your life
running up and down the field and never score.
Choosing a goal and sticking to it changes everything.
The tragedy of life doesn’t lie in not reaching your goal.
The tragedy lies in having no goals to reach.
set a goal
make a plan
and just do it
Dawn
Mar 21, 2013
pt of the day
The most important thing about goals is having one.
First say to yourself what you would be;
and then do what you have to do.
Do it now.
You become successful the moment
you start moving toward a worthwhile goal.
just do it
Dawn
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