Q & A with Dawn Alison

[fitbody]

REMINDER THERES NO POSING PRACTICE THIS FRIDAY AS I'M OUT OF TOWN

Mar 7, 2013
pt of the day

“The curious paradox is'
that when I accept myself just as I am,
then I can change.”

“The possibility of stepping into a higher plane
is quite real for everyone.
It requires no force or effort or sacrifice.
It involves little more than changing our ideas about what is

when you open your mind
wonderous things can happen
give up control
and surrender
live in the now
and enjoy the ride

just f'in do it
Dawn....

[fitbody]

Mar 9, 2013
pt of the day

“The most difficult battle you ever fight is
the battle to be unique
in a world that will marshal its every force
to keep you the same.

“Act the way you want to be
and soon you’ll be the way you act.”
in other words...
FAKE IT UNTIL YOU CAN MAKE IT
or...
ACT AS IF !

“Take the first step in faith.
You don’t have to see the whole staircase.
Just take the first step.”
you don't have to know how its gonna happen
you just need to focus on what you want
and hold that focus
and believe
and it will come to pass


to thine own self be true

just do it
Dawn

[fitbody]

CLOCK GO AHEAD 1 HOUR TONIGHT
DAYLIGHT SAVINGS TIME
SPRING FORWARD

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Mar 10th, 2013
pt of the day

HAPPY BIRTHDAY to TEAM Fit Body's LeeAnn Harper

“Your life does not get better by chance,
it gets better by change.”

“Fear, uncertainty and discomfort
are your compasses toward growth.”

“All our dreams can come true
if we have the courage to pursue them.”

just do it
Dawn

pic TEAM Fit Body's Ron Dyck
only 6 weeks and 24 lbs down
with 10 wks to go till Kelowna show in Mens Physique

[fitbody]

Mar 11, 2013
pt of the day

“Choose the positive.
You have choice,
you are master of your attitude,
choose the positive,
the constructive.
Optimism is a faith that leads to success.”

“Don’t fear failure.
Not failure, but low aim, is the crime.
In great attempts it is glorious even to fail.”

"Only those who dare to fail greatly c
an ever acheive greatly."

don't let YOU be YOUR biggest obstacle
have COURAGE & faith to believe in yourself

just do it
Dawn

[countrychic]

wow 6 weeks - great transformation already - he must be stoked!

[fitbody]

wow 6 weeks - great transformation already - he must be stoked!

yah eh and absolutely he's stoked

[fitbody]

went in to get my Vitamin shot today at
my Naturopath Dr. Navi Badesha's Mediworks Clinic here in Surrey....
He's going to be helping me this contest prep....
sent blood in for more allergy testing to get my skin eczema cleared up for the show
check him out & let him know i sent you
http://www.mediworks.ca/

[fitbody]

Mar 12. 2013
pt of the day

“I know the price of success:
dedication, hard work,
and an unremitting devotion to the things you want to see happen”

You have to put in many, many,many tiny efforts
that nobody sees or appreciates
before you achieve anything worthwhile.

Obsessive is just a word the lazy use
to describe the DEDICATED

A dream doesn't become reality through magic;
it takes sweat, determination and hard work.

just do it
Dawn

[fitbody]

Mar 14th, 2013
pt of the day

The saddest summary of a life contains
three descriptions:
could have, might have,
and should have.

twenty years from now you will be
more disappointed by the things you didn't do
than by the things you did.

Yesterday is history.
Tomorrow is a mystery.
Today is a gift.
That's why it's called the present.

Live life to its fullest
Dawn

[fitbody]

Mar 14, 2013
pt of the day

"The longer I live,
the more I am certain that the
great difference between the great and the insignificant,
its energy
invincible determination
a purpose once fixed,
and then death or victory."

"Every worthwhile accomplishment,
big or little,
has its stages of drudgery and triumph;
a beginning,
a struggle
and a victory."

just do it anyway
you will be glad you did
live life with no regrets
Dawn....