Q & A with Dawn Alison

[fitbody]

Feb 28, 2013
pt of the day

"The only limit to our realization of tomorrow
will be our doubts of today.
Let us move forward with strong and active faith."

"It is never too late to be what you might have been."

"I hope you never lose your sense of wonder....
You get your fill to eat, but always keep that hunger....
May you never take one single breath for granted....
God forbid love ever leave you empty-handed.
I hope you still feel small when you stand beside the ocean....
Whenever one door closes, I hope one more opens....
Promise me that you'll give faith a fighting chance....
And when you get the choice to sit it out or dance....
I hope you dance. "

just do it
Dawn

[fitbody]

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[fitbody]

Mar 1, 2013
pt of the day

well i finally did it
i got a NEW CAR a 2013 VW Jetta
see pic attached
i can't believe it myself lol
soooooooo nice !

First comes thought;
then organization of that thought,
into ideas and plans;
then transformation of those plans into reality.
The beginning, as you will observe, is in your imagination.


“Do not spoil what you have
by desiring what you have not;
remember that what you now have
was once among the things you only hoped for.”

“Don't be pushed by your problems.
Be led by your dreams.”
Dawn....

[countrychic]

Nice Rideeeee

[fitbody]

Mar 2, 2013
pt of the day

You can't go through life quitting everything.
If you're going to achieve anything,
you've got to stick with something.

If your determination is fixed,
I do not counsel you to despair
. Few things are impossible to diligence and skill.
Great works are performed not by strength,
but perseverance.

just do it
Dawn

[fitbody]

Nice Rideeeee

thank you thank you

[fitbody]

Mar 3, 2013
pt of the day

“Insanity is doing the same thing, over and over again,
but expecting different results.”

if you do what you have always done
you will get what you've always got
if you want change
you gotta be willing to change
if not, guess what?
YOU'RE STUCK

“It is better to be hated for what you are
than to be loved for what you are not.”

“To laugh often and love much;
to win the respect of intelligent persons and the affection of children;
to earn the approbation of honest citizens
and endure the betrayal of false friends;
to appreciate beauty;
to find the best in others;
to give of one’s self;
to leave the world a bit better,
whether by a healthy child,
a garden patch or a redeemed social condition;
to have played and laughed with enthusiasm
and sung with exultation;
to know even one life has breathed easier
because you have lived
this is to have succeeded.”

to thine own self be true
Dawn

[fitbody]

Mar 4, 2013
pt of the day

"There is no achievement without goals."

"People with goals succeed because
they know where they're going."

Goals in writing are dreams with deadlines.

"This one step
choosing a goal and sticking to it
changes everything."


just do it
Dawn

[fitbody]

Mar 5, 2013
pt of the day


Rocky quote:
IT'S NOT HOW HARD CAN HIT !
BUT ITS HOW HARD YOU CAN GET HIT AND KEEP MOVING FORWARD


well couple days into prep and what happens?
up all night with a urinary tract infection in excruciating pain
at 1am thought i can't take it anymore
woke hubby up and said "i'm taking myself to Emergency"
got dressed and of course had to go,
actually try to go to bathroom on way out of door
and on sitting on toilet thinkin…
"1 am i'll be in the hospital at least 6 hrs,
but then the clinic will be almost open,
and whats hard is most of the time you are sitting on toilet trying to pee,
and eeeek the toilets in hospital emergency wards
and if i'm in emerg by myself and i'm in the bathroom and don't hear my name called
then i'll be there even longer"
so decided to tough it out
had hot bath
wrapped myself up in lots clothes, took some Codiene painkillers,
and finally passed out from sheer exhastion somewhere after 2am
got a few hrs sleep then up to clinic got antibiotics....
my online client who's prepping for BC's Tony Tomra texted me
he came down with flu day before and still wrecked
i told him what i was going thru
and he's like "theres always something going on"
and i'm like "yep there's ALWAYS something !
and he said this which i love...
"Isn't that what half of meet/contest prep is.....
battling the obstacles that get thrown in our way.


and he's sooooooooo right
there's always something
and you can either succumb to the road blocks
or you can pick yourself up, dust yourself off and GO AGAIN....


and what alot of people don't get is...
it's ALWAYS FUKCING HARD, AND IT ALWAYS WILL BE HARD
there's no perfect time, theres no good time
there's always shit coming down the pipeline
life throws curve balls at you
PERFECT EXAMPLE.... TEAM Fit Body's Sherri (the WARRIOR) Tappert
during her prep for this upcoming Kelowna show gets diagnosed with cervical cancer
NOW THATS A CURVE BALL LADIES AND GENTLEMAN
freaks, cries, goes thru the gaumet of emotions and YEAH ****ED UP ON HER DIET AND MISSED SOME WORKOUTS
but she had surgery, took necessary bit of time off, but lucky her surgeon had a sis that had competed so understood
and told her to go ahead and she how she felt
and guess what ?
yep she's on the road to recovery, doc says everything looks good, AND THE WARRIOR MARCHES ON TO HER SHOW
amazing true story which will be out on the next TEAM Fit Body' video log


pic attached is: Sherri (the WARRIOR) Tappert
not long after she recovered from surgery

[fitbody]

Mar 6, 2013
pt of the day

Most people never run far enough on their first wind
to find out they've got a second.

The race is not always to the swift,
but to those who keep on running.

Success seems to be largely a matter of hanging on
after others have let go.

just do it
Dawn