So guys have been asking what supplements i take. So thought i'd share....
Whey isolate
Omega 3 fish oil
CLA
Opti-men multi-vitamin
Creatine monohydrate
Beta Alanine
Caffeine
when cutting added-
Raspberry ketones
L-Carnitine
Green coffee bean extract
African mango extract
my supplier is CanadianProtein.com and NationalProtein.ca
2010 CBBF National Champion
Join CanadianMuscleTeam.com for precontest and offseason coaching
African mango extract - have to read up on this!!Originally Posted by Delt King
Mexican H20 works as a great cutting agent as well CC
Cudos DK, great work as usual!
You find that actually helps? Saw it on Dr Phil (it was on at work.... I dont watch it on my own time I swear lol)
I'm actually doing what P said, one intense week and one moderate. It does work very well!! It does not slow down progress, but boost it! Gain in strength and size much faster then I thought!
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
What does the Delt King shoulder workout look like?
Just came back from the gym so since it's fresh in my memory here it goes...
started with a shoulder press machine with a selectorized weight stack.
20 x 50lbs
15 x 100lbs
15 x 150lbs
15 x 200lbs (full stack)
these were all subfailure sets with the intention of warming up my joints. It seems like the first set or two of even light weight feels very heavy till the blood starts flowing.
second exercise is DB laterals
10 x 50lbs...subfailure used as my guide to see how strong or weak i am
10 x 70lbs...to failure with perfect form.
8 x 75lbs...to failure with a bit of swing to the set.
5 x 75lbs...failure drop set to 45lbs for 6 reps to failure.
third execise is a standing lateral machine that i use one arm at a time.
150lbs stack x 10 reps alternating arms with less than a minute rest.
i did this 4 sets total
fourth is cable laterals
10 x 50lbs
10 x 60lbs
8 x 70lbs
by this time my side delts were on fire.
next is rear delt reverse pec deck machine
105 x 15
135 x 12
150 x 10 reps
reverse cable crossover
50 x 10 reps
60 x 10 reps
80 x 8 reps to failure
usually at this point i would do uprigt rows but my delts were so cooked i skipped it.
finished off this routine with db shrugs
65 x 10 reps
65 x 10 reps
65 x 10 reps
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Holy shit those db laterals are insane!
Dang I would say!
Thanks for sharing!
Eric
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
At my strongest 50lb db laterals would nearly tear my shoulders to bits. That's HEAVY !
I love this product, green coffee bean extract...Started it about 6 months ago now..It is one of my staples.....
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