upper me
wide grip bench 225x8,245x3x3,265 3x3, 225x10
cgbp 185x12,155x18,135x22
dips 4x10 @ bodyweight
standing oh shoulder press 95x15,135x10,135x10,95x20
seated oh db ext 80x10,70x15,60x20
dropped some weight last week apparently....230 this morning.....
lower mother****ing ME
BOX SQUATS reverse bands (bands were worn to shit...felt like 75lbs on the box) warmups 225x10,315x10,365x5,405x5,455x5,495x5,545x1,585x1, 635x1,675x1,725x1,765x1,807x0 MISS WTF....suit on straps down no spotters...knees started pronating about 6 inches off the box so i set it down.....strip set after the 807....495x12,405x15
speed pulls 6x1 @ 385, 2x1 @ 485
bodyweight 230
Youre getting up there....no spotters....
yeah next week i got a my wifes cousin coming with me...big kid.......will train him to spot me....lol....
**** that's a big warm up. I know your going high but do you think if you were to cut some of those singels out you could hit 800 ?
Totally....my goal for the day was an attempt at 725....I figure next time I cut some sets and reps out and the 800 will be mine....Originally Posted by Talo
upper me something or other
flat bench (false grip)3x5 @ 225 3x5 @ 245, 5x10 @ 185 trying out the false grip...hands a bit wider than shoulder width
dips 5x8 bodyweight
oh db ext 5x8 @ 80
side laterals 1x50 each side....30lb kettlebell
bodyweight 230
Tried those seated good mornings....stretches the groin with a wide stance.
ya i noticed that too....its a totally diff feeling than regular good mornings....try them concentric as well...thats my favourite way of doing them.....set the pins in a squat rack at belly button level and start the lift there....pretty brutal
back still a bit sore so i did a speed day for lower
dynamic squats 4x2 @ 405, 1x2@415, 1x2@425, 1x2@435, 1x2@455
rack pulls (4"below knees) 135x3,225x3,315x3,365x3,405x3,455x3,315x15 ( no rest between sets )
foam roller for about 10 minutes
bodyweight 230.....cut out milk completely and replaced it with whey
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