Delt King's journey to the Heavyweight Class

[Delt King]

Hey guys, it's been awhile since i had a journal to keep myself accountable so i thought why not start one again. I decided to step up my game and play with the Big dogs whenever i compete next (likely 2015 Nationals) and plan on jumping up several weight classes in order to fill out my frame. I started my new mass phase already about a month ago and my results thus far have been nothing short of staggering. Of course i don't expect things to continue as easy for much longer but it's been fun so far. Bodyweight increased by 20lbs...not all muscle mind you but 3/4 maybe...considering water and glycogen as lean body mass. Biggest change is the re-introduction of carbohydrates on a regular basis into the meal plan. I'll fill in the details of my training program and meal plan in further posts. So hope you guys follow along as things progress. As always here's a current pic....

[Centurion]

Good luck man I'm looking forward to seeing your progress photos and diet plan

[LonelyBedouin]

Awesome, definitely following along for this one

[massabsamurai]

All the best bud, subbed!

[GYMBRAT]

Awesome and the best of luck DK!!! Ima be following this one!

[TT Eric]

Cool! Subbed also!

Eric

[cog]

Should be interesting.....waiting to see how the waistline and joints will fare.

[Hosehead]

Looks as though you are off to a good start from that pic anyhow. What did you weigh at your last show ? With your wide shoulders it looks as though you'll be more than able to carry the extra mass. Look forward to seeing you progress and your diet cuz I'm gonna copy it lol. Thanks for the freebie !

[Delt King]

Last show i weighed 184. The pic above i weigh 219. Conditioning is still pretty good... definitly the best I've looked by far at this weight. I'm estimating another 40lbs before i'm a legit heavyweight threat. My methodologies are non-standard as my offseason consists of mass and cutting cycles...more on that later

Looks as though you are off to a good start from that pic anyhow. What did you weigh at your last show ? With your wide shoulders it looks as though you'll be more than able to carry the extra mass. Look forward to seeing you progress and your diet cuz I'm gonna copy it lol. Thanks for the freebie !

[Delt King]

Current workout routine looks something like this.
monday- legs
tuesday-chest, tri
wednesay- back, bi
thursday- delts
friday- off
sat -arms
sun-off

weak points that I'm targeting is legs and arms. i want 2 inches on my arms from 18" cold to 20" cold. quads from 25.5" to 28.5".