BCABBA News

[fitbody]

If you have not visited my other thread “Q & A with Dawn Alison”
on this site in the section: “Women Bodybuilding & Discussion”
you can find it for daily motivation and then some (example below)
here at this link: http://www.canadabodybuilding.com/sh...d=1#post437963
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Nov 20, 2012
pt of the day

"There is no chance, no destiny, no fate,
that can hinder or control
the firm resolve of a determined soul."


"Obsessed is just a word the lazy use to describe dedicated."

PIC: TEAM Fit Body's Marlies Dick 2nd Place Masters Tall Figure Champion

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GREAT COLD WEATHER Slow Cooker HEALTHY RECIPES

BREAK UP THE BOREDOM...



CREAM CHICKEN, YAM, CARROT SOUP

in slow cooker add

- Chicken breasts

- Chop yams, carrots, onions

- Add herbs: rosemary, thyme

Fill with water

Cook overnight

In morning put into food processor and blend till smooth

If not food process can shred up chicken to make stew

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CHILI

In slow cooker

- Chopped meat ie: chicken/turkey/ beef/ buffalo

- ADD CANS OF “SUGAR FREE VEGS” ie: chopped tomatoes

Kidney beans

Corn

- Chop onions, and any other vegs want in there

- Add spices

- Cook overnight
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MEAT AND VEGS STEW

In slow cooker

- Chopped meat

- Add variety of vegs ie: chopped beets, carrots, onions, leeks, kale etc

- Add herbs and or spices

- Cook overnight

- If need starchy carb add after cooked some cooked rice/quinoa etc

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POT ROAST

In slow cooker

- Roast beef or pork or even turkey breast etc

- Add variety of vegs ie: carrots, onions, turnips etc

- Add spices

- Fill with water

- Cook overnight

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HOW TO FIGURE OUT....
HOW MANY SERVINGS IN DISH….

Make sure you know how much meat is going in dish (ie: 1 lb meat = 16 oz)

If your serving size is 4 oz of meat per meal

If 1 lb meat in dish go 16 oz divided by your 4 oz serving size

Equal 4 servings in dish, so get 4 bowls and divide dish into them

[punchyguy]

( me on the left )
I wanted to thank all involved with the BCABBA and the SWFC 2012 and let you know what a great time I had - I ended up placing 3 rd in the Mens Masters and 10 th ( out of 16 ) in the Light Heavyweights . Everyone involved from the athletes meeting to the show itself were kind , courteous and very professional - all of the BCABBA board members were awesome and left no questions unanswered , I intially felt nervous at the meeting prior to the weigh in but that quickly disapated - Chris is an awesome dude and made me feel relaxed as did all of the other board members - watching the enormity of the work that is involved at the time and effort that everyone from the BCABBA board members to the helpers / volunteers put in to the show really impressed me.

Thanks again and my Trophy sits atop my fireplace with pride ! I plan to bust my ass and put on some qaulity mass and shoot for the 2014 Provincials

Take care

Robert Seckler aka Punchyguy

[fitbody]

Top 5 MASTERS MR.OLYMPIA
1st Dexter Jackson
2nd Tony Freeman
3rd Dennis James
4th Ed Nunn
5th Ronnie Rockel

pix:
http://muscle-insider.com/photos/mas...ia-finals-2012

[ubcpower]

Why is this bein posted In the bcabba thread?

[fitbody]

Why is this bein posted In the bcabba thread?

BCABBA is the PROVINCIAL affiliate of the CBBF
which is the NATIONAL affiliate of the IFBB
which is the INTERNATIONAL pinnacle of the sport/federation

so the IFBB MASTERS OLYMPIA is essentially one of the same
the IFBB is what alot of the BCABBA COMPETITORS INSPIRE TO
this is why

[fitbody]

BCABBA 2013 SHOW SCHEDULE

May 18th, 2013 Western Canadian Drug Tested, Kelowna show

June 8th, 2013 Northern Classic, Fort St John show

June 22, 2013 BC Championships

July 6, 2013 CBBF CANADIAN NATIONAL BODYBUILDING CHAMPIONSHIP, Halifax, NS

Aug 10, 2013 CBBF CANADIAN NATIONAL FIGURE, FITNESS, BIKINI, MENS & WOMENS PHYSIQUE CHAMPIONSHIP, New Westminster, BC


Nov 8th and 9TH 2013 SANDRA WICKHAM FALL CLASSIC to be a 2 DAY SHOW
The show will be structured as follows:
Friday pm - Bikini + Men's/Women's Physique, judging rounds plus awards
Saturday am - Pre-judging for Bodybuilding, Figure and Fitness
Saturday pm - Routines/awards for Bodybuilding, Figure and Fitness

[Ohhnoe]

Hiya!

I'm kinda new to forum and new in Canada also. However I have really focused plans of achieving really shredded fitness physique so I was wondering if the competition is allowed for the foreigners also since I come from Europe. Or are there any other qualifications I need to get to be able to sign. Thank you in advance!

Cheers,
Gregor

[fitbody]

Hiya!

I'm kinda new to forum and new in Canada also. However I have really focused plans of achieving really shredded fitness physique so I was wondering if the competition is allowed for the foreigners also since I come from Europe. Or are there any other qualifications I need to get to be able to sign. Thank you in advance!

Cheers,
Gregor

in Canada you just must be a resident here to compete

[fitbody]

I will be the BCABBA Athletes rep
for World Qualifier in Winnipeg this April.
So any BCABBA athlete needing anything give me a shout.
Flying in thurs before show I'm there to help u in anyway I can

[fitbody]

2kg large cartons eggwhites i get a case if 6 if them for $45 from...
Vanderpol's Eggs Ltd.
3911 Mt. Lehman Road
Abbotsford, BC V4X 2N1
Office Hours: Mon-Fri 8.00am-4.30pm
www.vanderpolseggs.com
Phone: 604-856-4127

YOU CAN FREEZE THEM TOO
i put 3 in the fridge door,
then when i use 1,
I take another out of the freezer,
but the time i get to that one it's defrosted....
i just keep rotating that way,
but depends how quickly you go thru them
i buy 2 cases at one time

i also buy INPRO 90 there
which is an unflavored unsweetened Isolate protein powder,
i've been using it for years,
cuz i look at it as in the course of my life
how much of those chemical sweeteners
am i ingesting from protein powders,
so i switched man over 15 yrs ago or more now.....