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Thread: nov 3. ottawas

  1. #11
    Canadian Bodybuilding Champ
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    Quote Originally Posted by ironwill View Post
    lol..i think he meant PK

    Good luck phatkid...let us know bro...
    Well i hope he will pm so we can meet.
    Great to see any CBB competitors.
    Best of luck phatkid.

  2. #12
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    Quote Originally Posted by ironwill View Post
    Who, or what do you love around the corner....lolol...sorry had to...
    Oops it's out. Hey check your pms dude.

  3. #13
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    Thanks guys. And hosehead. Lol.
    Just sent off pics to coach. Morethan pleased
    I've just went about biz quietly under radar. Competing with me. Bringing beat I got.
    St. For sure. Always open to meet new faces
    HRT4LIFE
    help me fight cancer
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    use my code, and save 5% at www.trueprotein.com
    CYM734

  4. #14
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    It's a big show.

  5. #15
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    I did that show ... only person with striated glutes like mine lol. I accomplished something I guess haha.

  6. #16
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    Come on now!! ;. Lol
    HRT4LIFE
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  7. #17
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    Phats turned out really well and should be very proud that he worked his ass off and followed our plan to the letter!!! Definitely was exciting to watch him transform over the 12 weeks and was hard as nails!!! Congrats!!

    On a side note if anyone is looking for contest prep and want someone that will put in the time and detail that is needed then drop me a line! Phats will attest that it will not be a cookie cutter diet and will be tailored to you and your response to the diet!!
    Last edited by bluenose; 08-11-2012 at 01:38 PM.

  8. #18
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    Definitely!! Diet would change sometimes in 2 days depending on my feedback. Hunger and scale. I'm very happy and impressed.
    Boom
    HRT4LIFE
    help me fight cancer
    http://www.conquercancer.ca/site/TR/...nal&fr_id=1261

    use my code, and save 5% at www.trueprotein.com
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  9. #19
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    Quote Originally Posted by phatkid77 View Post
    Come on now!! ;. Lol
    haha :-). It's true though, only thing i was proud of. I had random people come up to me complimenting my striated glutes. I am up 35 lbs since friday night with striated glutes and still can't get it through my head i was close to last place. I'll bring size and conditioning next time i step on and demolish my current physique.

  10. #20
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    Yes, Phats you really looked great and BN did a great job. The true test will be what happens now? Please don't go back to your old self - you're better than that.
    OBSESSED is just a word the LAZY use to describe the DEDICATED.
    Russell Warren

    Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
    Chris Aceto

    Good luck is the result of hard work and preparation.
    Unknown

    Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
    Unknown


 
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