I always had good results with Squats (90 degree and lower) + deep Leg press + slow leg extension (with a quick pause at top). Reps between 8-20.
If you do them twice a week and go hard, watch-out for over training, especially with natty recovery system. Might consider twice on 8-12 days schedule.
Eric
Last edited by TT Eric; 25-10-2012 at 12:49 PM.
“Strong people make other people stronger. They don’t put them down.”
"If success makes you arrogant, you haven’t really succeeded. If failure makes you determined, you haven’t really failed...''
I will probably do quads on wed and hams and calves on Saturday.
that way i can hit the quads hard with a few exercises and not worry about the hams and calves that day
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
well went to the doctor's tonight.
He thinks I may and messed up my left rotator cuff
He is sending me for an Xray and Ultrasound.
Hopping it is not too bad and my recovery will be quick. need to start growing :P
will concentrate on my legs till I am ready to do upper body again
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Going for my ultrasound and X-ray at noon today.
Gotta love it when everything falls into place quickly
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Have you considered a Smolov or Sheiko program?Originally Posted by Korilon
Because of my lower back issues I have not been doing them as consistently as I could have been. weight has been a big Issue!!
But my back is much better now so I think i should be able to increase the weight and intensity. but I still plan to do them twice a week cause they are lagging a lot for sure
Any tips on getting huge quads?
what is that? never heard of it!!
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
Then you definitely need to google them - there are numerous calculators out there that will out line the whole program for you. Smolov is a 13 week squat program, and and there are numerous Sheiko programs that target the big 3 lifts. These are intense programs....
cool will definitely check it out
thanks
For Offseason and Contest Prep programs check out CanadianMuscleTeam.com
Preparing for the 2012 cobourg invitational
NICE thx!!!!!
Because I had the time...and I'm super nice, lol.
http://stronglifts.com/how-to-add-10...-squat-smolov/
Half way down, to the paragraph title "Smolov Spreadsheet" is the link you need....
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