Pickup your laundry.
Make sure you come up completely on your toes to flex calf when you do read dbl bi shot.
Keep us posted....
Pickup your laundry.
Make sure you come up completely on your toes to flex calf when you do read dbl bi shot.
Keep us posted....
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
Haha… Hey, the kitchen is my domain, I keep that area clear. I outsource the Laundry to the wife so ill blame her for our clean “laundry purgatory” pile.Originally Posted by Sean Summers
Pickup your laundry.
Make sure you come up completely on your toes to flex calf when you do read dbl bi shot.
Keep us posted....
Anyway, thanks for the responses, yea should be interesting to see if I can make up time with the limited time I have left, I’m hoping so. Regardless ill be on stage. People are coming out, so I cant back down. All I can do is come in the best condition I can at this point.
I’ll upload new photos on Sunday night.
ok no more laundry on the ground! had to change rooms just to appease you guys
Photo update. still long way to go for sure.
When SS said get up on your toe for the rear double he means really get up on it and hit the calf HARD. This also applies to your rear lat spread as well....You've got the right idea with your side chest and you're spiking the calf well, but from the back you're barely coming up on your toes.
now accepting contest prep. applications for the 2013 contest season
Patrick Skailes IFBB pro, CPT
http://patrickskailes.com/index
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