2012 CBBF Bodybuilding Nationals OFFICIAL THREAD

[steve_d]

Light Heavy top 5 / posedown

[steve_d]

Super Heavy First call out. I may have zoomed the top 3 only here.

[steve_d]

Masters Heavy first call out

[steve_d]

Masters Heavy top 4

[steve_d]

Heavy weight first call out

[steve_d]

My brother's Routine

[fitbody]

i would like to congratulate all the women from 2012 Canadian Nationals who got their pro cards

bbing...
Nancy Clark (overall masters champ)
Joanne Williams (overall womens open)
Sharon Mould

physique....
Danielle MacPherson
Keashia Wester

[dangit]

Man, It's like night and day how I looked two hours later with a bit of salt and extra food in me. I was cramping up bad in the Masters and couldn't pose at all. Once I got out, I got a bit of salt in me, a few reeses pieces, couple of twix bars, flat coke and wammo... I was a new man and felt like I could pose all day long. Plus I didn't bother pumping for the Heavy Open. Just made a huge difference. Thanks Steve for putting up those vids

[steve_d]

Man, It's like night and day how I looked two hours later with a bit of salt and extra food in me. I was cramping up bad in the Masters and couldn't pose at all. Once I got out, I got a bit of salt in me, a few reeses pieces, couple of twix bars, flat coke and wammo... I was a new man and felt like I could pose all day long. Plus I didn't bother pumping for the Heavy Open. Just made a huge difference. Thanks Steve for putting up those vids

I got your routine too if you want me to upload it. Just say the word

[dangit]

Yeah... might as well. You were at a way better spot than Janelle. My routine wasn't really a routine though haha... Just me throwing poses together. I kept putting it off, was always too run down and then last minute forgot what I had sort of set up so I really winged it. Was fun though Not as fun as the posedowns. I'm glad I wasn't in the overalls posedown. Greg must have been beat after that. They really milked it. Was a blast to watch.