PuShInG dA iRoN LIkE a SeRiAl KilLeR iN dA mIdSt Of A fIrSt DeGrEe MuRdEr!!!!
PuShInG dA iRoN LIkE a SeRiAl KilLeR iN dA mIdSt Of A fIrSt DeGrEe MuRdEr!!!!
Full results are up...
cbbf.ca/ContestResults/2012NationalBikini,Figure,Fitness,andEliteC.aspx
OBSESSED is just a word the LAZY use to describe the DEDICATED.
Russell Warren
Its called hard training. I mean f*cking hard training. Something people don't do a lot of these days.
Chris Aceto
Good luck is the result of hard work and preparation.
Unknown
Every time you stay out late...every time you sleep in ....every time you miss a workout...every time you don't give 100%...you make it that much easier for me to beat you.
Unknown
PuShInG dA iRoN LIkE a SeRiAl KilLeR iN dA mIdSt Of A fIrSt DeGrEe MuRdEr!!!!
Is Mark Loo your training partner? Guy has some strong looking legs.
Anyone know who that MC was for the show?
Yeah he...sometimes we...would train them wed and sat. 3 work sets squats...3 sets alternating bb lunges...3 set split squat...3 sets lying 2 leg curl/0r partial stiff deads. 8-12 rep 90 sec rest.Originally Posted by fmrdh
The announcer was Steely Springham https://www.facebook.com/steelyspringham
PuShInG dA iRoN LIkE a SeRiAl KilLeR iN dA mIdSt Of A fIrSt DeGrEe MuRdEr!!!!
What an excellent run show! Sandra & Ross are great. The extra open room backstage was a good idea, as was telling the bikini classes to come later! Overall I think it was the smoothest run show I have ever competed in!
What did you compete in and how did you do?
Great vids fitfanatic - thanks for posting them
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