Current Weight: 205.9lbs
Last Week: 204.1lbs
Macros: 50p/40c/15f on training days, 50p/60c/15f on leg/back/chest day, 50p/20c/15f on off days
Good week, weight was likely a touch skewed to the higher side as I didn't sleep enough end of the week and I know I definitely carry more bloat when that happens.


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