Quote Originally Posted by btufts View Post
your meatbolism is increasing dude, use your intuition, if your losing weight and your hungry, eat another well portioned meal, dont run your metabolism to the shits by eating too little. stop losing weight add in 20 min cardio and go from there. keep food up and increase exercise before decreasing food. one step at a time.
HA meat... tired and hungry, shoot me a pm, i can help you with a meal plan and tailor it as you go so you dont destroy your metabolism and burn your muscle away.