Korilon's road to provincials 2014

[ubcpower]

Can you share your offseason mealplan, cardio (if any).

[Korilon]

Oh I dunno about that!!

lol


That's up to the big kahuna if he wants to share it or not :P

one thing i can tell ya

NO CARDIO!!!


hahaha

[Delt King]

well the first three quarters of your off season was a see food diet (whatever you see you eat) lol then it became more structured after i asked you what the hell you were doing. You can go ahead and post it up Korilon.

[Korilon]

Meal #1 P C F F
3 oz of turkey bacon 24 3 24 0
12 egg whites 42 0 0 0
1/4 cup of blueberries (can be frozen) 0.25 5.25 0 1
1/2 cup (dry weight) of oats 5 27 3 4
71.25 35.25 27 5

Meal #2
60g weight of whey isolate 50 0 0 0
36g weight natural almonds 12 12 28 6
1 small apple (2 3/4" diam) 0 21 0 4
62 33 28 10

Meal#3
9oz (cooked) Xtra lean ground beef (drained) 63 0 27 0
1 green or red peppers 1 6 0 2
3oz of sweet potatoe 0 18 0 3
1cup of baby spinach salad 0 1 0 1
2 tsp of extra virgin olive oil 0 0 10 0
balsamic vinigar 0 0 0 0
64 25 37 6

Meal#4
2 cans of tuna 56 0 0 0
1/2 an avocado 2 8.5 14.5 6.5
2 tbs of hellmans light mayo with olive oil 0.2 2 22 0
58.2 10.5 36.5 6.5
Meal#5
9oz of extra lean ground beef 63 0 27 0
1 green or red pepper 1 6 0 2
3 oz of sweet potatoe 0 18 0 3
1 cup of baby spinach salad 0 1 0 1
2 tsp extra virgin olive oil 0 0 10 0
balsamic vinigar 0 0 0 0
64 25 37 6
Meal#6
1/3 cup of all bran buds cereal 2 24 1 13
3/4 cup plain fat free greek yogurt 18 7 0 0
60g weight whey isolate 50 0 0 0
2 tbs of Natural PB 6 6 16 2
76 37 17 15



Protein 395.45 g = 1581calories = 43% of cals
carbs 165.75g-48.5g = 117.25g = 467calories = 12%of cals
fat 182.5g =1642.5 cals = 45% of cals
fiber 48.5g
total cals 3672
*I want you to consistently drink 3 litres of water, diet pop, crystal light or herbal teas per day
*use extra virgin Coconut oil for cooking/frying.
Supplements:
-Creapure Creatine monohydrate 5 grams dissolved in your morning green tea
-Fish oil 1000mg softgel with each meal
-A good multi vitamin one with each meal
-CLA 1000mg every other meal
-Caffeine 200mg pre-workout
-your other supps that you take are all good in addition to the above.

[ubcpower]

Thanks, deff seems like a nice mix for offseason. Howd u find the yogurt and carbs before bed

[TT Eric]

Dang on a diet like that I would take 2lbs per week! And I would need a huge funnel and a shovel.

Thanks for sharing.

[Korilon]

Well got my diet and off to do groceries

here is my before pic

ya ya I'm a fat **** :P



247lbs

[ubcpower]

How many weeks out from the show ru?

[Korilon]

How many weeks out from the show ru?

Oct 6 so 19 weeks


should be enough


if not then I will do the London show Nov 24

[Korilon]

After 120$ at costco.
Now need to get the rest from grocerie store

:P