Please critique this diet

[#8]

Here is what I have begun eating for losing bodyfat and maintenance of lean mass:

Meal 1 AM

6 extra large eggs scrambled

Meal 2

Protein concentrate x 2 scoops
30g fat (MCT oil or Almond Butter)
15g Psyllium husk

Meal 3

300g lean beef / chicken
200g boiled cauliflower / broccoli
30g fat almond butter or another type of whole nut like walnuts or cashews

Meal 4

Shake (same as meal 2)

Meal 5

Same as Meal 3

Meal 6 (Only right after lifting on training days)

2 scoop shake in water
50g Malto

I walk at least 30-60mins a day just getting around the city, to and from work and various errands. I dont feel I need to add any cardio to this strategy at all. At least not at this point.

I take creatine, BCAA, and other aminos intra workout as well as all the appropriate vitamins and minerals.

Is there anything I am missing? What should I add or take away from this to lose fat and get ripped as quickly as possible. My energy levels are fine on this plan using only 2 200mg caffeines a day spread out about 7 hours.

[L3]

looks good to me! just some minor things for you to think about:

1 are your eggs omega-3 eggs?
2 taking malto with your PWO meal... im assuming youre going to bed after that? when i was running the same diet as you, if i didnt have another meal after my PWO meal with simple carbs, i could feel hypo setting on... but if oyu are having no problems, dont change it.

[#8]

nah the post workout shake will either be after lunch(ish) time or around 7-8 pm. There will still be at least one meal to follow that before bed, not consisting of direct carb sources however, only what is listed on the program. I havnt felt much if any hypo set in from this. Ive been doing it off and on for many weeks not, but this is the time to be very strict for the next month.

No I am not using omega 3 eggs, they are ridiculously expensive compared to regular eggs and I see little no benefit in the 100mg of epa / dha they contain. I could get the same from a costco pill for a fraction of the price.

[Frostbite]

Perhaps some omega 3 and omega 6 supplements since there is not any fish in your diet above. Other than that looks good imo.

[Talo]

Perhaps some omega 3 and omega 6 supplements since there is not any fish in your diet above. Other than that looks good imo.

no need for 6's

[Sean Summers]

Macros and body stats please. Post up pic if possible.

[#8]

what is a good site to get the macro breakdown on these food items? I have looked before and only found overly complicated rage worthy sites that take forever to use.

Im gonna try to get a pic up after this sunburn goes away that i got today. I am officially albino. I get burnt in a matter of seconds lol

[Frostbite]

Get a food scale, way more accurate. Best $50 I ever spent. Candian Tire had one on sale this weekend for $19.99. Other than that you could try http://nutritiondata.self.com/

[#8]

i have a food scale i got at wal mart for $10 3 years ago. It measures food just fine

[Praetorian]

See comments below in caps.
P

Here is what I have begun eating for losing bodyfat and maintenance of lean mass:

Meal 1 AM

6 extra large eggs scrambled *TOO HIGH IN FAT, 4 WHOLE EGS PLUS 6 WHITES IS BETTER

Meal 2

Protein concentrate x 2 scoops *BE WARY OF THE CARBS IN CONCENTRATE...ISOLATE IS BETTER
30g fat (MCT oil or Almond Butter) *TOO MUCH FAT 1.5 TBLSP IS BETTER...ALMOND BUTTER IS BETTER THAN MCT
15g Psyllium husk

Meal 3

300g lean beef / chicken * TOO MUCH PROTEIN...200G IS SUFFICIENT
200g boiled cauliflower / broccoli
30g fat almond butter or another type of whole nut like walnuts or cashews *ADD 1/3 CUP NUTS IF EATING CHICKEN, 1TBLSP OLIVE OIL ON VEGGIES IF EATING BEEF....VEGGIES WITH BEEF ONLY AS THERE ARE CARBS IN NUTS WITH THE CHICKEN...NO NEED FOR MORE

Meal 4

Shake (same as meal 2) *SEE COMMENTS MEAL 2

Meal 5

Same as Meal 3 * SEE COMMENTS MEAL 3....YOU SHOULD HAVE ONE CHICKEN MEAL AND ONE BEEF MEAL...NOT TWO OF THE SAME

Meal 6 (Only right after lifting on training days) *SHOULD BE EVERYDAY ...6 MEALS DAILY...NO NEED FOR MALTO PWO...IT WILL KICK YOU OUT OF KETOSIS AND SLOW FAT LOSS...ELIMINATE IT

2 scoop shake in water
50g Malto

I walk at least 30-60mins a day just getting around the city, to and from work and various errands. I dont feel I need to add any cardio to this strategy at all. At least not at this point.
*THE WALKING YOU ARE DOING NOW DOES NOT COUNT AND WILL DO NOTHING FOR ADDED FAT LOSS AS YOUR BODY HAS ADAPTED TO IT LONG AGO...YOU NEED TO ADD INCREMENTAL LOW INTENSITY CARDIO PREFERABLY ON THE MORNING BEFORE EATING

I take creatine, BCAA, and other aminos intra workout as well as all the appropriate vitamins and minerals.

Is there anything I am missing? What should I add or take away from this to lose fat and get ripped as quickly as possible. My energy levels are fine on this plan using only 2 200mg caffeines a day spread out about 7 hours.

*ADD 200MG CAFFIENE TAB PLUS 1000MG L-CARNITINE PRIOR TO CARIO AND TRAINING.

P