Too heavy for too long.
Too heavy for too long.
I was thinking this could be it, i don't think 2 weeks of half workouts are to bad of "down time"Originally Posted by cog
I have my 4th wisdom tooth coming in, causing the right side of my mouth to swell, the upper wisdom to cut my gum to shit, and the right side of my throat has been swollen for the last week and a half, it hurts to breathe, eat, sleep, and just about everything... might have something to do with it (doubt it >_<)
Tuesday should be a good showing of the issue, my mouth is finally starting to feel better.
Enter the gym yesterday damn determined to have a good workout to break my spell of aches and pains. Mission successful! I destroyed back to 250 on the flat bench and it didn't even feel that heavy? hehe a good week of intense workouts should have me back to kicking butt!
I took my blood pressure the other day - 120/75 64 beats per minute =D Not bad? (this was after spending saturday night in emergency with my girlfriend, she's fine just a allergic reaction similar to a severe poison ivy reaction)
Went out unicycling tonight (lots of unicycling!) Made a short video on my beginner Muni stuff (Mountain unicycle) Let me know what you think =D
https://www.youtube.com/watch?v=oXWF...nbzQlguzC_0Xw=
HEllo, had a fantastic workout! Forgot my rub on Lakota for my sore joints but that did not slow me down! and my shoulders are feeling GREAT! Had an amazing pump all over, got all my workouts in, and now i am getting ready to go unicycling!!!! BOOO YEAH!!!!
WHAT A DAY! i spent 5 hours outside riding and filming, and got a pretty nice little set put together, i may not be able to walk tomorrow... my hips feel like they may explode...
I passed 10 000 views! Thank you everyone for stopping by to see what at times can be craziness >_<
Heres my latest video
http://www.youtube.com/channel/UCkbs...s0wBw/featured
The last 2 days have been interesting, monday i had an OUTSTANDING chest workout, i did 2 sets- 3 reps - 225 lbs and it felt great! I also started with a closed hand grip (hands at the width of my torso) got 5 reps @ 185 lbs, did 95 lbs dumb bells incline bench after and just an alround outstanding workout, got home said by to my best friend who is leaving for the east coast for the summer so i did not get foo or protein into me after the gym, but i got 9 hours sleep the next night (last night)
Todays workout - went very well, i was well warmed up and felt great! I got 225 for 5 reps on the flat, and 205 for 5 on the closed hand.
Went unicycling after for my leg workout and damn! it went awesome!!!!
SO AWESOME!!!!
MY workouts lately have been pretty good but i am fighting yet another cold... i believe my 7th cold in 8 months... i need to sleep more... >_<
heres my latest youtube video
http://www.youtube.com/watch?v=OwMMNYQ2WaI
It has been an interesting few weeks, i have caught yet another cold... i have had it for about 2 1/2 weeks and it finally feels like its subsiding >_< My workouts have been a roller coaster and things in general have just been hard... well harder then they should be. My frig broke so the super intendant came in to fix it while i was away at work and has informed me that aftering okaying it with the previous super and have it for a year and a half i must immediately remove my washer/dryer from my apartment... so pissed! there is some loop holes and i am confident i can correct this but its a huge pain in the butt...
My unicycling is going well i have not had a lot of time to get out but i can now side hop onto a curb hop 180 and hop back off >_< its a weird butt intense thing >_<
Been arguing a lot with my girlfriend and getting really frustrated and not able to put things in a way that she accepts as an answer >_< so it had me super distracted this morning and did not get the workout i had wanted, but it was still good =D
I am thinking about (and was discussing with a trainer) doing a small change in my workouts, and it kind of fits/makes sense i am going to try a week (he recommend 4 weeks) of not doing intensely heaving weight and just do a stupid amount of reps, with 1 hour workouts (he recommend 30 minutes) and just give myself a break, more unicycling time, and time to play DIABLO 3!!!! Comes out on tuesday i have been waiting for this game for 7 years... 4 officially because it was announced in 2008 >_< WOOT
Thanks to anyone who watched my unicycling videos on youtube i am working on a few different projects and short film ideas for the future =D
And make sure you are getting enough essential vitamins for a guy working out,not a sedate person.I mentioned these colds and going heavy eh?
I am soaking up the sunshine likes it water!!! haha i know, you did, you are/were right >_< i never argued, things have been tight on the financial front (woman... they don't ask for much but the little things add up) I have been feeling so good getting outside and getting some lovely rays into me =D I took photos today!!!! WOOT they turned out decent, i am starting to look weird... like photo shopped and not me... hmmm i suppose thats the goal >_<
Pending on the results of my one week cycle (if i make it that long) i will be trying to work in it every 3 ish weeks (maybe)
I shot 2 youtube videos today as well, on of unicycle hopping and the other a free mounting tutorial >_< for those interested links are attached =D
hopping - http://www.youtube.com/watch?v=dprp-3iM7OI
free mount tutorial - http://www.youtube.com/watch?v=g80cI...ature=youtu.be
my other photo of my back is to large a photo i will upload it later, this is a good example of my "pigeon chest" which is one of the side effect from my arthritis. Makes it really hard to get a super deep define lower peck... although in person it looks pretty good =D
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