I don't understand how you can do all this cycling but your hips bother you from a few squats.Snowboarding and skateboarding along with regular cycling aren't too much wear and tear on your hips?
I don't understand how you can do all this cycling but your hips bother you from a few squats.Snowboarding and skateboarding along with regular cycling aren't too much wear and tear on your hips?
streetboarding and snowboarding are pretty touch on my hips, but i don't do a lot of jumps or high impact stuff (more so then just cruising) but biking is just amazing for my hips, i to low resistance high rpm's and keep my weight on the seat, cycling is almost like water sports?Originally Posted by cog
WHAT A WORKOUT! I got a perfect 8 hours of sleep, got to the gym and changed by 9:30 this morning and i was ready to rumble! Started with my flat bench, 3 reps 185, 3 reps 205, 3 reps 215, 2 reps 225, and it felt like a machine! I would have pushed more on the 225 lbs but there was no one to spot me and i was not in the mood for any hospital visits, 4 plates on my dips, smashed out some great standing barb bell shoulder press @ 145 lbs for 5 reps, 15 per hand one hand push ups, 90 lbs for 5 reps bicep curls with the cheater bar, shoulder press (its really a handstand push up but i do them on a 55 lb dumbbell turned on its side) for 15 reps, man ups, tons of stretching, and a new ab workout. I was taught it on a flat bench, you use the bench side way resting on the top of you back/shoulders, raising a 35 lb dumbbell from straight out to over your head while you pelvic thrust, but that was just getting lame so i ditched the bench and hit up and exercise ball, first attempt ended with me flip over on my head but after that i was all good.
I GOT MY PHOTOS! i will post them later! they turned out pretty good, its hard to take photos and do the lifting >_< hehe
Hey! i have been having some pretty great workouts, i have acquired a chest cold (yay) so its been a tough couple days and battled with severe dizziness on and off last week, but my workouts have powered on, new unicycle seat and a bit of sun have been doing me some good =D a decent update coming soon.
So here is a proper update:
I have gotten 2 colds in the past 4 weeks... and have been rather disappointed with my unsuccessful health, money is tight (whats new)
My workouts have been pretty great! I have been destroying weight, building muscle, getting better form and lifting much heavier then i ever have and consistently! I got permission to take photos at the YMCA a few weeks back and they turned out pretty good =D
Vid would be better for those dips.
agreed, that was rep number 2, ended up having to hold it for about 3 seconds so i didn't quite meet my best depth on it but that was pretty close, (its pretty heavy) its a work in progress. =D
Don't believe I've ever seen that new Ab movement you describe.
@ cog - its just a combination of a few different workouts
My workout this evening was pretty great, smashed out 2 reps @ 245 bar bell flat bench, and 2 reps 320 lbs dips, feeling like a bit of an animal these days, my muscles have grown so much over the winter and my clothes are getting pretty tight fitting on the upper body >_<
Unicycling is going amazing!!! having so much fun with it!!! will hopefully have some video to share soon
I have been on quite the roller coaster over the last 2 weeks, all of my joints are hurting, my strength seems to be in the toilet... it is rather confusing... I have spent a ton of time with my girlfriend (home for a bit before exams) and unicycling. I had a pretty good work out this morning, everything was feeling 70% better and i had a great pump!
I have joined youtube... why not? hehe
http://www.youtube.com/channel/UCkbs...?feature=watch
Hoping to get some work out videos up here =D haha enjoy, feel free to comment.
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