Q & A with Dawn Alison

[MuSuLPhReAk]

Many enjoy and read this thread. Keep up the good work Dawn.

[fitbody]

Mar 7, 2012
pt of the day

We should all be thankful for
those people who rekindle the inner spirit.

To educate yourself for the feeling of gratitude
means to take nothing for granted,
but to always seek out and value
the kind that will stand behind the action.
Nothing that is done for you is a matter of course.
Everything originates in a will for the good,
which is directed at you.
Train yourself never to put off
the word or action for the expression of gratitude.

Let us be grateful to people who make us happy;
they are the charming gardeners
who make our souls blossom.

21 weeks and 3 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

pix are my son Storm and I yesterday enjoying the sunshine at Surrey Lake Park
we saw 2 bald eagles tending their nest,
even saw them fight off a hawk who dive bombed their nest

[fitbody]

Many enjoy and read this thread. Keep up the good work Dawn.

Thank you

[fitbody]

I like the motivational quotes, I find them inspiring! I know that if I had a question to ask I could come here and I would get the answer from a Veteran female bodybuilder FB would be more then kind to answer it. There is MAYBE a handful of females on this board which doesn't drive alot of questions....

I like them

Inspiration ,Motivation and Determination is what is required to reach any goal in life and for many people these quotes can offer that extra push that may help them acheive what they are trying to do ,even if its just getting through a particularly hard day.

If something as simple as an inspirational quote or saying can motivate a person to accomplish things of great difficulty for them then how could you find fault in that? .

thank you guys

[fitbody]

I wasn't talking smack; I was inquiring as to purpose because I hadn't seen many questions and since I like to learn from different perspectives I wasn't finding it overly useful since I wasn't seeing many questions or answers being provided.

So when I come and read a thread that doesn't live up to the benefits of a forum for me - to learn - then I'm left wondering why I bothered investing my time to click and read.

Rather than talk smack , ask a question then . The point of ANY of the posts on the board is to create thought , teach , inspire .....isnt this the point ?

If you dont like it , dont read it ?

Yes!!! Nate drama its been so long since I've had decent entertainment.

reminds me of "the pit" on rx
some people just love to stir the shit
and JMP thatz exactly what i told them there too "if you don't like what i post, don't read it"
Jack: glad to be of service lol
Natenator: mayb if you opened your mind you might learn something

[fitbody]

Mar 7, 2012
pt of the nite

although others may ask "WHY?"
you will never be able to explain adequately....
ONLY SOMEONE WITH THE SAME PASSION...
WOULD UNDERSTAND !

be who you are....
believe in YOURSELF
don't let anyone tell you otherwise !

21 weeks and 3 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Mar 8, 2012
pt of the day


Dream and give yourself permission to
envision a You that you choose to be.

The future belongs to those who believe in the beauty of their dreams.


21 weeks and 2 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Mar 8, 2012
pt of the nite

“Once you replace negative thoughts with positive ones,
you'll start having positive results.”

“Fear less, hope more;
Eat less, chew more;
Whine less, breathe more;
Talk less, say more;
Love more,
and all good things will be yours”


21 weeks and 2 days till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Mar 9, 2012
pt of the day

Without resilience,
you might stubbornly hold on to some things that don't work
and repeat your mistakes.
Being rigid and inflexible will cause undue stress.

Be willing to change

Being rigid with yourself and your rules indicate that you are resisting change.
You don't have to remain consistent to the old you
and the things that you have said or done in the past.
Change is absolutely necessary for personal growth
and success especially if what you have done have not worked out.
When you improve yourself,
your world will change for the better.


21 weeks and 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Mar 9, 2012
pt of the nite

“20 years from now you will be disappointed by
the things you didn’t do than by the one’s you did.
So throw off the bowlines. Sail away from the safe harbor.
Catch the trade winds in your sails.
Explore. Dream. Discover, BE THE PERSON YOU WANNA BE”
no holds barred....

“The most important thing about goals is having one.”

21 weeks and 1 day till CANADIAN Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs