You lost a lot of fat buddy you went from 18-19% range to about 10%. The fact that you did this while having a newborn and a 2 other small children at home is insane not to mention you did this NATURALLY.

Having dieted down both while on gear and off gear I can tell you it's a totally different game, it takes twice as long to get the same results without AAS, clen, t3, lots of stims and ther is no margin of error when you are natural...

I know how hard you worked and you made a lot of progress. Reality is you let your bodyfat get pretty high over the years, just like I have and you can't go from 20% to 4% in 16 weeks it's more like 32 weeks.

Good job, now I have to get my ass in gear.