Dont do crunches!

[Talo]

So if not crunches, which exercises would be best to target the core directly you find work best?

I'm mixed about crunches as I'm always second guessing if I'm doing them right even though my abs do feel worked.

I like planks and fall outs .

[TT Eric]

pushups from elbows 10 each arm
plank with one hand and one leg raise out 20 each arm / leg
plank with full reach out and touch the floor in front of you 20 each arm (done quickly)

try that and tell me you still think crunches are effective

Hehe I bet this burning! I might incorporate those in my routine (not sure if I figure well the 3rd one though). I do not rely on crunch exclusively! Here is my routine : I do chose 7 exercises and do them one after the other to near failure without a break switching very fast between each other, like a huge, very long superset. I took this routine from Corinna Everson, only difference is I swap in new exercises all the time, to keep away from adaptation. Usually 4-5 for the abs and 2-3 for the obliques. Including often plank, side plank, crunches, one dumbbell raise on the side, hip thruster, bent leg raise...etc. It does great for me and new ideas/exercises are always welcome.

Eric