So if not crunches, which exercises would be best to target the core directly you find work best?
I'm mixed about crunches as I'm always second guessing if I'm doing them right even though my abs do feel worked.
So if not crunches, which exercises would be best to target the core directly you find work best?
I'm mixed about crunches as I'm always second guessing if I'm doing them right even though my abs do feel worked.