Dave Palumbo Diet

[rated_rko]

Day5:
Shoulders/traps/forearms/33min cardio....work out was alrite and cardio...headaches are gone and today i haven’t felt starved at all and i still got a few more meals left today....seems to be breaking that initial hump

[rated_rko]

Day 10 Jan 17:216.5lb
Weighed myself 3 times this morning because i was in disbelieve...but im assuming its a combination of water weight and initial shock....but seems to be working just got in from my back/cardio 40min day and strengths exactly where it was last week...so this seems promising guys

[Talo]

what was your starting weight ? Have you had a refeed yet or were you going 2 weeks before your first one ?

[rated_rko]

started off at 224.5....i havent yet waiting till friday that will be 14 days in or might hold off until day 16

[High-Intensity]

Hi Dave just wondering if the diet for the 250lb is applicable for the person thats doing steroids. thank you in advance for your response

[Praetorian]

Hi Dave just wondering if the diet for the 250lb is applicable for the person thats doing steroids. thank you in advance for your response

Dave is not responding to this thread he does not post on here...the answer to your question is yes.
P

[jonathandd23]

when he says cheat meal, what kind of cheat meal is a better choice? Is he just talking like have some fruit or eggs n toast, or is KFC a good choice because aint to many carbs in there.

[Praetorian]

High carbs, lower fat ..e pancakes with syrup, waffles, all u can eat sushi, pasta

P

[jonathandd23]

in a way, i couldn't be more happier that you said that P.

[jonathandd23]

day 2 , getting rough, I'm starved, dem protein shakes aint doing it, but got my mindset on getting ripped.