Q & A with Dawn Alison

[fitbody]

Dec 27, 2011
pt of the day

Choose your thoughts carefully .. you are a masterpiece of your life
Thought = creation.
If these thoughts are attached to powerful emotions (good or bad) that speeds the creation

What you focus on with your thought and feeling is what you attract into your experience
YOU CREATE YOUR OWN REALITY !
self-fulfilling prophecy

"All that we are is a result of what we have thought"

What can you do right now to turn your life around?? Gratitude

Gratitude will bring more into our lives immediately

What we think about and THANK about is what we bring about

What are the things you are grateful for??
Feel the gratitude..
focus on what you have right now that you are grateful for

Play the picture in your mind - focus on the end result

VISUALIZE!!! Rehearse your future

VISUALIZE!!! See it, feel it! This is where action begins

JUST DO IT
33 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 27, 2011
pt of the nite

"There is one quality which one must possess to win,
and that is definiteness of purpose,
the knowledge of what one wants,
and a burning desire to possess it."

"You need to overcome the tug of people against you as you reach for high goals."

FOLLOW YOUR HEART
FOLLOW YOUR PASSION
LIVE YOUR LIFE FOR YOU
ONLY YOU CAN MAKE YOU HAPPY

just friggin do it
33 weeks and 4 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 28, 2011
pt of the day

"People with goals succeed because they know where they're going."

This one step - choosing a goal and sticking to it - changes everything.

just friggin do it
33 weeks and 3days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 28, 2011
pt of the nite

Objectives are not fate; they are direction.
They are not commands; they are commitments.
They do not determine the future;
they are means to mobilize the resources and energies of the business
for the making of the future.

If you want to be happy,
set a goal that commands your thoughts,
liberates your energy,
and inspires your hopes.

just friggin do it
33 weeks and 3days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[GYMBRAT]

LOVE this thread thx Dawn!!!

[fitbody]

LOVE this thread thx Dawn!!!

thank you

[fitbody]

Dec 29, 2011
pt of the day

The greatest success is being yourself.

We have all been placed on this earth to discover our own path,
and we will never be happy if we live someone else’s idea of life!

THANK GOD WE ARE ALL DIFFERENT
OR THE WORLD WOULD BE A BORING PLACE
instead of putting down others cuz they are not the same
we should celebrate, and respect the differences
TO EACH THEIR OWN
TO THINE OWN SELF BE TRUE

just friggin do it
33 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 29, 2011
pt of the nite

"Dream lofty dreams, and as you dream, so you shall become.
Your vision is the promise of what you shall one day be;
your ideal is the prophecy of what you shall at last unveil."


"Don't be pushed by your problems. Be led by your dreams."

"When a dream takes hold of you, what can you do?
You can run with it, let it run your life,
or let it go and think for the rest of your life about what might have been."

GRAB YOUR DREAMS BY THE BALLS & RUN WITH IT !

just friggin do it
33 weeks and 2 days till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[GYMBRAT]

I have a few friends livin in Surrey and we are all gunna come and say HI this summer on our scoots cool?

[fitbody]

Dec 30, 2011
pt of the day

"You cannot expect to achieve new goals
or move beyond your present circumstances unless you change."

CHANGE IS INEVITABLE ~ GROWTH IS INTENTIONAL

What Is Self-Discipline?

Self-discipline is the ability to get yourself to take action regardless of your emotional state.

Imagine what you could accomplish if you could simply get yourself to follow
through on your best intentions no matter what.
Picture yourself saying to your body,
“You’re overweight. Lose 20 pounds.”
Without self-discipline that intention won’t become manifest.
But with sufficient self-discipline, it’s a done deal.
The pinnacle of self-discipline is when you reach the point that
when you make a conscious decision,
it’s virtually guaranteed you’ll follow through on it.

Self-discipline is one of many personal development tools available to you.
Of course it is not a panacea.
Nevertheless, the problems which self-discipline can solve are important,
and while there are other ways to solve these problems,
self-discipline absolutely shreds them.
Self-discipline can empower you to overcome any addiction
or lose any amount of weight.
It can wipe out procrastination, disorder, and ignorance.
Within the domain of problems it can solve,
self-discipline is simply unmatched.
Moreover, it becomes a powerful teammate when combined with
other tools like passion, goal-setting, and planning.



just friggin do it
33 weeks and 1 day till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs