Q & A with Dawn Alison

[fitbody]

Dec 20, 2011
pt of the day

Create Your Own Destiny

“To hell with circumstances;
I create opportunities.
You can make all the excuses in the world,
but nothing happens until you stop blaming your circumstances or people in your life,
and take control of your life.
It is up to you to take responsibility for your life
and create your own opportunities.
You may not be able to do exactly what you want right now,
but you have the opportunity to take steps toward it.
No one will create the dream life for you.
You have to do it yourself.

34 wk and 4 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 20, 2011
pt of the nite

"Patience, persistence and perspiration make an
unbeatable combination for success."

"Failure is only postponed success as long as courage coaches ambition.
The habit of persistence is the habit of victory."

34 wk and 4 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

[fitbody]

Dec 21, 2011
pt of the day

A successful person is one who can lay a firm foundation with
the bricks that others throw at him or her.

Nobody can make you feel inferior without your consent.

TO EACH THEIR OWN.... TO THINE OWN SELF BE TRUE !

i don't care if someone doesn't like the way i look
cuz chances are, i wouldn't wanna look like them either
I just respect people for who they are and what they wanna do with their life
why others feel it necessary to spew their negative opinions on others…
to belittle and chastise them just because they are not in agreement with
what they think they should be doing with their life is beyond me
take a look at your own backyard buddy
LIVE AND LET LIVE &
ALLOW THOSE TO FOLLOW THEIR OWN PATH NOT YOURS
its YOUR LIFE DO WHAT YOU WANT WITH IT
live it how you see fit… not someone else
HAVE the body YOU want
TAKE RESPONSIBILITY FOR YOUR SELF, YOUR LIFE, YOUR BODY
and CARE NOT about ones to belittle you
BE WHO YOU ARE & SAY WHAT YOU FEEL CUZ
THOSE WHO MIND DON'T MATTER
AND THOSE WHO MATTER DON'T MIND
freedom to be yourself ~ take it... IT'S YOURS !

34 wk and 3 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[JMP]

Thought I would give one back today Dawn -

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.

[fitbody]

Dec 21, 2011
pt of the nite

Why live to please others? I mean, it’s your life.
If you aren’t happy with it, what’s the use in living?

It takes courage to grow up and become who you really are.

34 wk and 3 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Thought I would give one back today Dawn -

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.

thank you
love that one
all the best to you over this holiday season & the new year
xox d

[fitbody]

Dec 22, 2011
pt of the day

A life without purpose is a languid, drifting thing;
Every day we ought to review our purpose, saying to ourselves:
This day let me make a sound beginning,
for what we have hitherto done is naught!

Dreams are renewable.
No matter what our age or condition,
there are still untapped possibilities within us
and new beauty waiting to be born.

Character may be manifested in the great moments,
but it is made in the small ones
A JOURNEY OF 1000 MILES STARTED WITH A SINGLE STEP....

Don’t limit yourself.
Many people limit themselves to what they think they can do.
You can go as far as your mind lets you.
What you believe, remember, you can achieve.


34 wk and 2 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 22, 2011
pt of the nite

“Every choice you make has an end result.”
Be aware of the actions you take and the consequences they have.
It’s easy to act in haste.
It’s easy to do selfish things.
They may look good in the short-term,
but in the long-term you’ll be digging your own grave.

I WAS JUST SAYING THIS TO GX ABOUT ME AND FOOD,
WHEN I THINK ABOUT EATIN SOMETHING I DO IT CONSCIOUSLY,
MEANING I THINK IT THRU,
"IF I EAT THIS IS WHAT I'M GONNA GET OUTTA THIS"
ie: i went to get a package and they had these WETHERS CARAMELS WITH COFFEE SWIRLED IN THEM
i was like wow Werthers my fav...
i have one,
mmmmnn it's got coffee in...
so they girls tell me where to go get them,
cool i say,
then from their counter to my car i'm like NAW,
cuz i thought of how many calories they'll have,
i'll eat the whole package in a matter of a few hrs
& what they'll do is put excess fat on my body,
then i'll haveta work so hard to get it off,
so i was satisfied with 3 candies instead of the package
NOW THATZ GROWTH !!!!

34 wk and 2 days weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs

[fitbody]

Dec 23, 2011
pt of the day

Be what you are.
This is the first step towards becoming better than you are.

CARE NOT WHAT OTHERS THINK
IT'S YOUR LIFE DO NOT LIVE IT DISHONESTLY BY BEING WHO YOU ARE NOT

The Man In The Glass

If you get what you want in your struggle for self
And the world makes you king for a day
Then go to the mirror and look at yourself
And see what that man has to say

For it isn't a man's father, mother or wife
Whose judgement upon him must pass
The fellow whose verdict counts most in his life
Is the man staring back from the glass

He's the fellow to please, never mind the rest
For he's with you clear up to the end
And you've passed your most dangerous, difficult test
If the man in the glass is your friend

You can fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward will be heartache and tears
If you've cheated the man in the glass

And the world makes you king for a day
Then go to the mirror and look at yourself
And see what that man has to say

For it isn't a man's father, mother or wife
Whose judgement upon him must pass
The fellow whose verdict counts most in his life
Is the man staring back from the glass

He's the fellow to please, never mind the rest
For he's with you clear up to the end
And you've passed your most dangerous, difficult test
If the man in the glass is your friend

You can fool the whole world down the pathway of years
And get pats on the back as you pass
But your final reward wil be heartache and tears
If you've cheated the man in the glass

34 wk and 1 day weeks till Nationals
Dawn's GONNA BE HUGE coached by Greg Kovacs