BCABBA News

[fitbody]

1 week and 1 sleep till the SANDRA WICKHAM FALL CLASSIC Nov 12th, 2012
in New Westminster, BC
if you haven't got your tix you better get them
cuz the night show will be sold out
its gonna be BC's largest show ta date
i can hardly wait
yeeehaw !

[Gixxer750]

RULES
*SUITS WORN BY WP COMPETITORS FOR PREJUDGING MUST BE A TWO PIECE. SUITS DO NOT HAVE TO BE SOLID IN COLOR. THE BOTTOM OF THE SUIT MUST BE V-SHAPED. NO THONGS ARE PERMITTED. COMPETITORS CAN COMPETE IN AN OFF THE RACK SUIT. ALL SUITS MUST BE IN GOOD TASTE.

Hi Dawn.... does this mean that suits can have stones on them?? Even for BC's or the Kelowna show? For prejudging and finals....??

Thanks

[fitbody]

RULES
*SUITS WORN BY WP COMPETITORS FOR PREJUDGING MUST BE A TWO PIECE. SUITS DO NOT HAVE TO BE SOLID IN COLOR. THE BOTTOM OF THE SUIT MUST BE V-SHAPED. NO THONGS ARE PERMITTED. COMPETITORS CAN COMPETE IN AN OFF THE RACK SUIT. ALL SUITS MUST BE IN GOOD TASTE.

Hi Dawn.... does this mean that suits can have stones on them?? Even for BC's or the Kelowna show? For prejudging and finals....??

Thanks

BCABBA is double checking with CBBF President
but....
"It does not say "No rhinestones" so I would assume it is okay in Canada.
Also our Physique rules should be/are supposed to be consistent with NPC rules.
I can clarify with Mark Smishek but not until next week as he is out of the country"

[Gixxer750]

thank you! I can imagine that some things are still "up in the air" until a final decision is made. :-)

[fitbody]

thank you! I can imagine that some things are still "up in the air" until a final decision is made. :-)

well pretty much Canada will be following what has been going on in the US
so rhinestones should be allowed or like bodybuilding it would clearly state they are NOT allowed

[fitbody]

UPCOMING POSSIBLE FITNESS CONDITIONING COURSE JAN 2012
with IFBB PRO FITNESS SANDRA WICKHAM

is considering doing her FITNESS routine conditioning course again January 2012

It's an 8 week progressive course to work on
and learn the skills needed for a fitness routine!
It would be once a week for the 8 weeks,
you will do a warm up, then work in a circuit, doing all drills/exercises designed to work on your flexibility and strength for the fitness moves.
We then work on moves together and a few times I've done a mini-routine that we work on together as a group, which is a ton of fun.
It's for seasoned fitness girls (my national level girls come) and also for anyone just thinking about maybe doing fitness,
they can get a chance to try the moves, see how they like it etc.

So if any girls interested in that, see contact info below!

For routine choreography I charge $500
and that includes the choreography, the inital teaching it session (usually 1.5-2hrs)
and two check-in appointments along the way, since we always need to tweak/change/work on the routine as we go along.

contact: Sandra Wickham through her website: http://www.sandrawickhamfitness.com/

[fitbody]

FITNESS at BC'S 2012
we're going to open it to anyone who has made it to the BC level before,
regardless of whether their qualification has run out, or if they didn't make it back.
That should get some competitors out of the woodwork and create more excitement with more girls at the BCs.
PIC is: Sandra Wickham - IFBB Pro, Elite Trainer, Author
SandraWickhamFitness.com

[fitbody]

Mr Olympia Phil Heath Appearance


Reflex Langley

Hey everyone! Looks like Phil couldn't wait to come see us so please take note of the date change...Phil Heath will now be at Reflex Langley on Saturday, January 14th, 2012! Hope to see you all there!

[countrychic]

I checked the website for 2012 and they don't have the criteria for the physique division? Any info would be appreciated!! Thanks FB

[ubcpower]

do we need tix for seeing PHil at Reflex or just show uP?