Evolution31 evolves into Provincials

[Evolution31]

Just figured I'd share this with you guys following...
Leg workout from 11 weeks out
http://www.youtube.com/watch?v=YBFIbsfaAqU

[Evolution31]

After being sick with suspected food poisoning all day yesterday I successfully made er back into the gym and got both cardio sessions in today, as well as a back workout.

Mind you tonight's back workout was a struggle as I felt exhausted; which was probably due to the sickness.

I was still able to pull 4 plates a side on Deads for 6. So I'm pretty happy with that. Hopefully I will feel a little bit better tomorrow and will be a bit more exuberant in the gym.

[Mr Ontario]

and what you didn't throw up after all that!? lol

Just figured I'd share this with you guys following...
Leg workout from 11 weeks out
http://www.youtube.com/watch?v=YBFIbsfaAqU

[Evolution31]

Today was poop, energy is starting to feel low. Just keeping a positive mind set, getting through the workouts and the two cardio sessions a day.

Noticed huge progress over the last week. Just gotta keep on trucking, I've never wanted anything so bad in my life, I wanna come in conditioned and ready to go. I'll update some pics tomorrow and get some feedback from you guys.

On a side note, despite the low energy all my lifts are still strong, if not stronger than when I first started dieting which is a good sign.

[Evolution31]

35 days to go till competition, here's where im at....

[Evolution31]

Just a little update. Couple of my friends from home did very well at Nationals. One winning Classic Tall, the other placing top 5 in the Juniors and another one was in the first and second call outs in the Juniors as well. Looks like New Brunswick is doing well and I couldn't be happier to see people I know and support do well on the National Stage, especially coming from such a small province.

My friend who placed 4th in Juniors I found out will likely be in my weight class (Middle) so it's time to really put the work in, get sliced and diced and have some friendly competition.

[rudywilliams]

looking good dude keep on trucking....

[Evolution31]

Thanks for the support Rudy.

Here's some pics from today, continuously progressing i think

[Praetorian]

Glutes are starting to come in.
P

[natenator]

looking good mate. Serious changes will start happening every few days now. It's a neat fricken process when this happens!