Q & A with Dawn Alison

[fitbody]

Aug 25, 2011
pt of the day


"it's not about how hard you can hit
it's about how hard you can GET HIT & keep moving forward...
how much you can take & keep moving forward...
THATZ HOW WINNING IS DONE !!!!"

watch this awesome movie clip from ROCKY BALBOA
I totally needed to hear this right now on many levels
1. as yesterday i slipped into "INJURED CAT MODE" meaning....
i started to feel meloncoly about Big Al dying and went into isolation mode
2. with 6 wks and a few days left to my show i'm feeling it right now
3. it's the attitude to have about life in general

BE WHO YOU ARE
DO WHAT YOU LOVE
BELIEVE IN YOURSELF
AND DON'T EVER LET ANYONE TELL YOU OTHERWISE



Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
45 days outta Canadian Nationals

[fitbody]

Aug 25, 2011
pt of the nite

Change and growth take place when a person has risked himself
and dares to become involved with experimenting with his own life.

All growth is a leap in the dark,
a spontaneous unpremeditated act without benefit of experience.

Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
45 days outta Canadian Nationals

[fitbody]

fun pix today lol

[fitbody]

Aug 26, 2011
pt of the day

Confront your fears, list them, get to know them,
and only then will you be able to put them aside and move ahead

Courage is doing what you're afraid to do.
There can be no courage unless you're scared.

Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
44 days outta Canadian Nationals

[fitbody]

progress pix this am 44 days outta Canadian Nationals

[massabsamurai]

looking sharp already. Keep pushing! GL

[fitbody]

Aug 26, 2011
pt of the nite

Nothing contributes so much to tranquilize the mind as a steady purpose
a point on which the soul may fix its intellectual eye

Always dream and shoot higher than you know you can do.
Don't bother just to be better than your contemporaries or predecessors.
Try to be better than yourself

All our dreams can come true, if we have the courage to pursue them.

Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
44 days outta Canadian Nationals

my son Storm just got home from his cross continent trip
with my parents and their dog Axel in the mini motorhome

[fitbody]

looking sharp already. Keep pushing! GL

thank you very much !

[fitbody]

2012 CBBF dates and locations:


2012 CBBF Natural Physique Championships – Winnipeg, MB, Saturday, April 7th, 2012



2012 CBBF Bikini, Figure, Fitness & Elite Men’s Bodybuilding Championships – New Westminster, BC, Saturday, August 11th, 2012



2012 CBBF Canadian Bodybuilding Championships – Edmonton, AB, Saturday, August 18th, 2012.

[fitbody]

Aug 27, 2011
pt of the day

Storm & I cuddled up watchin' movies last nite his 1st nite home from his summer trip....
ahhhhh we missed each other

"The Guardians" 1 of the movies we watched last nite... loved it

and of course it just wouldn't be the same without watching a good DINOSAUR MOVIE
he got at a museum in Wyoming, very educational,
he brought back tons of fossils he found...
wouldn't be surprised if he becomes a Paleontologist

A parent's job is to encourage kids to develop a joy for life
and a great urge to follow their own dreams.
The best we can do is to help them develop a personal set of tools for the task

Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
43 days outta Canadian Nationals