Loutfi AJAOUN 2011

[blp]

your condition was incredible when you won mr quebec , how much heavier you plan be on stage ?

[loutfi]

Thanks Blp,
My condition was much better a few weeks after at Canadians, it was the best shape of my life.
I don't like to plan on the weight but i'll be around 230 pounds, so 5 more pounds than last year at Canada.

[loutfi]

[dan1977]

Cool video Loutfi. J'adore ces types de vidéos qui démontre des exemples concrets dans la vie des athlètes. Bonne chance pour championnat canadien.

[Prisoner#22]

Thanks Blp,
My condition was much better a few weeks after at Canadians, it was the best shape of my life.
I don't like to plan on the weight but i'll be around 230 pounds, so 5 more pounds than last year at Canada.

good luck, you gained a lot of weight in the offseason. Seeing that you are only going to be 5 lbs of lean mass heavier than last year, in retrospect would it not have been healthier and less dieting, to have kept your bodyweight down, and focused on packing on mainly lean muscle in the offseason?

[loutfi]

Merci Dan 1977. Je montre juste tel que ça se passe pour moi en ce moment.
Jason, ... you are thinking too much buddy lol
No i would change nothing, because here you see only 5 pounds, wich is just a digit, i give it as an estimation that's it. The physic will be more mature, better density.
Also some time you plan a lot of things, and it's just don't happen as planned. With my opening store, my moving, ... it was hard for me to stay focused, i began my prep a little bit later. Hope it's enough explication mr Jason

[Prisoner#22]

thats ok Lou, just making the thread more interesting. Good luck out there buddy I'm not sure if i'll be there or not.

[loutfi]

[MuSuLPhReAk]

Nice bench.

[loutfi]

Thanks MP.