My DC log

[Durk]

No Will its fine. I would much rather you answer these sort of questions instead of me saying the wrong thing lol.

I had some huge gains with today's workout I will post about them tonight. Right now got to jet.

[Durk]

Chest, shoulder, tri group A

Hammer incline
2x45ib +5ib plates a side
up 10ibs and 4 reps from last workout. Pobably going to add 20ibs next workout.

Hameer shoulders
45ib +25ib plate a side
up 10ibs from last workout. Form also felt much better this time around.

Skull crushers
55 ibs
up 10ibs from last workout, but -2 reps. I again had much better tension with my form this time around ( I have also been rating my form with every workout). I am still way over the rep limit for this excercise so I will add another ten pounds next time I utilize this excercise.

[Durk]

Back, bis, calfs

Rack chins
35 pound plate
up ten pounds from last week but -3 reps from last workout. I am still over the rep limit for this excercise. so I will use a 45ib plate next time.

T-bar rows
3x35ib plates +15ibs
up five pounds and 2 reps from last workout

Preacher straight bar curls 80ibs
up five pouinds and -1 rep from last workout.

Calves 20 sec neg
9 plates +3 reps from last workout

Seems like after every friday workout \I feel like I am going to die lol.

So far this routine has been crazy. I am doing this drug free, and I am gaining in strength faster than I did when I was on a cycle and doing a 5x5 routine.

[ironwill]

That is great stuff Durk.....Another few weeks then a lil cruise...How is the diet, weight....Hope not to much fat is coming on....lol...You are doing great!!!
Im very happy to see youre enjoying it....Thats what CC always found when i train her on dc...Friday, she and i were glad to have 2 days off....LOL...

[Durk]

That is great stuff Durk.....Another few weeks then a lil cruise...How is the diet, weight....Hope not to much fat is coming on....lol...You are doing great!!!
Im very happy to see youre enjoying it....Thats what CC always found when i train her on dc...Friday, she and i were glad to have 2 days off....LOL...

well the weight is hard to judge right now. It has been so hot that my weight has been bouncing around like crazy from swet. It is 830am in the morning where I am and last time I weighed myself it was last week at night and I was 181. right nowin AM I am 179 so I should be atleast 183+ when I weigh myself later.

I dont think I am gaining chub at all.

I have cheated on the diet every once and a while. I do always get the right amounts of protien.

[Durk]

182 at 8pm guess I only gained a pound this week.

[Talo]

Nothing wrong with that.

[Durk]

Gym's closed today. Stupid stat holiday.

[ironwill]

Damn i hate that when youre all revved up for an awesome workout, and boom...The godamn gym is closed....It does suck.....Just take an extra day of rest, and slam it hard tomorrow...Keep the diet in check, and as talo said not a thing wrong with only gaining a lb....Shoot me an email as to what youre eating, i want to make sure you are actually getting enough...Do you see anything different in the mirror bro....DC used to make me stay off the scale for 3-4 weeks at a time...I literally had to put it away, in a spot that wasnt ez to dig it out from....lol....
After a couple more weeks, we need to talk about creatine, and stuff like that...Just get in the groove real good, then we can add shiznit....
I look forward to seeing your updated pics in a few weeks time....Keep using DB hangs to open up your clavicles and square those shoulders off, and loosen up the traps, every day...

[Durk]

I feel like my muscles look fuller. I am probably eating the cleanest that I have ever had in my life. My metabolism is somewhat on the fast side. Sent you an E-mail.