^^^ Gotcha.. thats what i figured, just wondering why it's not recommended. i work out at home inside and do most all exercises in the rack and have no probs. BTW good work Durk.. i'll be watching the log, I'd like to try DC training sometime soon as well.
Holy shit
Back day again. I am only doing one routine because of equipment limitations. I would be happy with just a one rep per excercise increase, but I got a lot more than that.
Rack chins with 25ibs plate
+5 reps from last workout!
T-bar rows 3x35ib plates +10ib plate
-1 rep from last workout. Not bad I guess for a ten pound increase.
Preacher straight bar curl 75ibs
+1 rep. I am actually very happy with this because my form was way stricter than during my last workout. I could really focus the tension much better on the negative portion of the reps this time around.
standing Calves 9 plates with 20 sec neg.
same reps as before
The other secondary excercises have been going up good as well.
Hitting multiple failure points with something that can come down and crush you is very daunting if you are working out alone. It would be much easyer with a frequent training partner.Originally Posted by slick rick
Legs
Worked up to 185ibs squats +3 reps from last workout
Leg curls 10 plates +4 reps from last workout
How many reps do you do ? Is this just a 1RM ? Just asking beccause your latest post says +3 from last workout.
Up 3 reps in his rest pause scheme. He is just posting basic info. Say he did 11 last time. He did 14 this time. Now more weight next time. Hope u don't mind me answering durk. He is gonna do well. Big heart and dedicated with good open mind.
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
I understand that it was 3 more than before I was / am just interested to know how much he is doing - What is the base rep scheme of this program ? Do you start off with 10 reps then increase from there each week or does it start off lower with something like 5 reps and increase from there ?
Again with respect that it isnt my program, and that Dante has guys that sell his program, he is posting basic info.....Its a nice log to chart his progress, as i help him out.....But not to go into deets on specifics, as it is being used by folks that pay for this program....I am helping Durk with DCs permission and he is posting here...
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
Gotcha - just courious that's all.
No problemo my friend, just wanted to explain it as im sure others are wondering wtf kinda program is that....lol...He is doing a lot more stuff, and a different diet, But this will chart his weight gain, and his likes and dislikes of the program etc.....Should be interesting....He is one of the most dedicated guys so far that i helped try this...Most guys stop after 3 days....lol....Or question and change things etc., etc.....
K, sorry durk, i know you arent on here a whole bunch...Your log....Just clarifying...lol
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
Posting Permissions
Reply With Quote