My DC log

[Durk]

I have been getting some help with this, and I was told just to put down the main excercises. There are a lot of excercises and other things that I am doing that are not going to be posted on this thread. As of right now I am natural and very skinny lol. I plan on just posting a pic after each of my blast phases.

Starting stats -

weight - 177

height - 6ft

I am going to switch gyms after this blast because I am severely limited in equipment. Instead of grouping my excercises a,b,c or a,b I will have a B group for some excercises, and stick with an A group every week for most others.

Mon - chest, shoulder, tri

Hammer incline 2x45ib plates a side

Hammer shoulder

45+2 10ib plates a side


skull crusher on the floor. I literally had to use less then half of my usual weight on this one because I have only ever done them arnie style behind the head.

15ibs a side on an E-Z bar.

Because I cant post the rep ranges I will just post either how may reps I have increased or the increased weight.

[Durk]

Tues

workout 2 Rack chins with a 25 pound plate.

T-Bars 3x35ib plates


Preacher straight bar curls 75 ibs

Calves with 20 sec neg on standing calf raise 8 plates pin loaded.

[Durk]

Weds took a picture stomach is a little bloated from my last meal. I know pretty skinny right now. Hopefully bigger after the blast.

[Durk]

thurs legs

This was the hottest day thay I could ever remember in my life.

I worked up to 185 on squats ass to the floor.

Leg curl worked up to 10 plates

[Durk]

BB Bench press power rack I really understand now why this isnt recommended lol.

175ibs


BB shoulder press

115ibs


CG bench

125ibs

[Durk]

Sunday I weigh 181 thats a 4 pound increase.

[slick rick]

BB Bench press power rack I really understand now why this isnt recommended lol.

175ibs


BB shoulder press

115ibs


CG bench

125ibs

Whats a BB bench press power rack?

[ironwill]

Good stuff durk, keep driving it.....
Still feeling good after your workouts, were you nice and tired by Friday...lol....

[Durk]

Actually even all saturday I just wanted to go to bed as early as possible lol, I felt as sore as my first week ever working out. Then sunday came around and I felt fine. Now its time for me to hit the back again.

[Durk]

Slick Rick

I did a regular BB bench in a power rack, so if I lost it the pins would save me just enough to squirm away lol.