Thanks. I find the videos help big time since i'm training alone it's my only tell tail for depth and form.
Today I had pre surgery physical and everything checked out. Weight was 102kg and that's down 8kg since my last visit with the surgeon in April.
Mesco Cycle 2
Week 2 day 1
Squat 4x9 @ 370lbs
I hate doing higher ( for me ) rep squats , but it's working . I'm liking this program. I just find that I need to take a few extra days off after each week. I'm hoping to train tomorrow also ( back to back squat may not be the best ) because I'm taking the weekend off to go down to Calgary for Nationals.
BW - 102kgs
I hate high rep squats too. I was okay with them when I used a high bar but anything over 5 reps with a low bar placement destroys my wrists. Partially because of my narrow hand grip and partially because I have the bone structure of a teenage girl lol.
How is your back holding up with all the squatting?
War only has rules for the loser.
My back is surprisingly holding up nice ( knock on wood ) . Even though I am squatting 3-4 times a week I am still giving myself lots of rest - I took some extra days off from the end of week 1 to transfer back to the second week and that seems to be working nice. Today I feel great and will do another squat session then take the weekend off and come back strong on Monday.
Good work, when is your surgery...
Get your supplements where all top athletes/bodybuilders get their supplements......... www.Trueprotein.com (no customs/duty tax fee's at all)
Trueprotein sponsored athlete Enter CANADABB for 5% discount
Morning Training
MescoCycle 2 - Week 2 day 2
Squat 5x7@395 .
Lower back ( left side ) is feeling this one. Foam rolled pre and post workout and if I'm feeling up to it I will get in a bench session this afternoon after some good food.
Don't have an exact date yet , but it will be in October . I tried to hold off until all the guys took their holidays at work so we wouldn't be short handed.Originally Posted by ironwill
Afternoon training
Close Grip Bench – Not too heavy as my shoulder can’t handle it.
135x10
135x10
185x8
225x5
275x3,3,3
Chin ups
Tricep and bicep work
Push ups
Mesco Cycle Week 2 day 3
7 sets of 5 @ 420lbs
This was hard ! Took the weekend off training and had some fun in CalgaryMy back is stiff so I'm not sure if I'm going to try the 10x3 tomorrow.
Tonight’s training was upper body
Been way too long , just trying to get a good pump and burn and maybe wake up sore
Flat bench
Bar x 10
135 x 10
185x 8
225x20
225x20
225x20
225x20
DB Fly’s
3x8 @ 60
Bent Over Rows
3x10@ 225
Crow Rows
3x30 @ 50
Chin Ups
BW 3x12
Shrugs
3x20 @ 275
Upright Rows
2x15 @ 135
Added 5-HTP to my supplement stack trying to balance things out a bit.
Yohimbe for some energy ( don't take to much of this shit as it's very strong )
Squat big tomorrow
Posting Permissions
Reply With Quote