June 24, 2011
pt of the day
Any dream worth dreaming, is worth the effort to make it some true.
The big challenge is to become all that you have the possibility of becoming.
You cannot believe what it does to the human spirit
to maximize your human potential and stretch yourself to the limit.
Dawn fully reloaded
15 wks & 2 days to go till nationals
watch this vid & prepare to be MOTIVATED !!!!!!!!!!!!
June 24, 2011
pt of the nite
Choose to believe something good can happen.
Expecting it to happen energizes your goal
and actually gives it momentum.
What you expect to happen, happens.
If you expect to succeed, you'll succeed.
Dawn fully reloaded
15 wks & 2 days till Canadians
June 25, 2011
pt of the day
"Success seems to be largely a matter of hanging on after others have let go. "
"Never give up on what you really want to do.
The person with big dreams is more powerful than one with all the facts."
dream it
see it
believe it
be it
Dawn fully reloaded
15 weeks & 1 day till Nationals
June 25, 2011
pt of the nite
Be daring, be different, be impractical,
be anything that will assert integrity of purpose and imaginative vision
against the play-it-safers,
the creatures of the commonplace,
the slaves of the ordinary
TO THINE OWN SELF BE TRUE
Dawn fully reloaded
15 wks & 1 day till Nationals
June 26, 2011
pt of the day
Ability is what you're capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
"Energy and persistence conquer all things."
DIG DEEP
Dawn fully reloaded
15 weeks today till Nationals
Hey Dawn, Are you able to share what your 15 week out diet looks like at this point? Be curious to see how a female bb's contest diet looks compared to the generic ones for most guys on here.
Looking good Dawn, you have crazy legs!
June 26, 2011
pt of the nite
"A winner is one who accepts his failures and mistakes, picks up the pieces,
and continues striving to reach his goals.
"You don't have to be great to get started,
but you have to get started to be great."
Dawn fully reloaded
trained by 6 x Ms.Olympia Iris Kyle
15 weeks today till Nationals
well last 2 yrs i trained under Dave Palumbo so i did KetoOriginally Posted by ubcpower
this yr training with Ms.O Iris Kyle and diets VERY DIFFERENT
right now i got 1 less meal so 5 instead of 6
but way more carbs both starchy & fiberous
but alot less fat
and not only is diet way different so i training way more high rep & high volume
bottom line is i do what i'm told when someones coaching me
and i put all my trust in them and follow instructions
the thing with contest prep is there are many ways to get there
main thing is to follow 1 way entirely
not a bit of this and a bit of that
thatz where people skrew up by listening to too many people
find someone you trust and listen to them and them alone
if you don't respect them enough or trust them enough
find someone you do
that is one of the nicest things anyones ever said to me
you have no idea how hard i've tried to bring them up
they've always been my nemesis
but the last few yrs they've really come up
and the person i haveta thank them for is IFBB PRO CARLOS RABIEI
who i've trained with every tues for legs for a yr and 1/2
until last wk when i started contest prep with IRIS KYLE
but i still drive to Poco to Worlds Gym to be in Carlos' presence
he's such a great man & friend
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