this thread is for daily motivation
also here to help anyone who needs it
Canadian National level Bodybuilder
US National Champion Powerlifter, Coach, Trainer & Mom
Q & A with Dawn Alison
this thread is for daily motivation
also here to help anyone who needs it
Canadian National level Bodybuilder
US National Champion Powerlifter, Coach, Trainer & Mom
June 17, 2011
pt of the day
"Instead of giving myself reasons why I can't,
I give myself reasons why I can."
"Dream as if you'll live forever...
live as if you'll die today "
Dawn fully reloaded
pro card or die trying
1 day till contest prep
Mah-ann Mendoza at the Toronto Pro Show yesterday 3rd place
is a true inspiration, as she's been battling cancer & still competing, looking incredible
she is a TRUE CHAMPION
Hi Dawn. Welcome to CBB. Good to have you here.
thank youOriginally Posted by MuSuLPhReAk
June 18, 2011
pt of the nite
"Only those who will risk going too far can possibly find out how far one can go. "
"It is not the critic who counts;
not the man who points out how the strong man stumbled or where the doer of deeds could have done them better.
The credit belongs to the man who is actually in the arena,
whose face is marred by dust and sweat and blood;
who strives valiantly;
who errs and comes short again and again;
who knows great enthusiasms,
the great devotions;
who spends himself in a worthy cause;
who at the best, knows in the end the triumph of high achievement,
and who, at the worst, if he fails, at least fails while daring greatly
so that his place shall never be with those timid souls
who know neither victory or defeat."
just friggin do it
Dawn fully reloaded
pro card or die trying
contest prep begins tomorrow....
June 19, 2011
pt of the day
Your belief determines your action
and your action determines your results,
but first you have to believe.
Hang on to your dreams.
Ignore those who try to discourage you.
Just do it. Keep trying no matter how hard it seems, it will get easier.
Love yourself first and most. Make it happen.
Never lie, cheat or steal, always strike a fair deal.
Open your eyes and see things as they really are.
Practice makes perfect.
Quitters never win and winners never quit.
Read, study and learn about everything important in your life.
Dawn fully reloaded
pro card or die trying
contest prep starts NOW !
16 weeks out & counting...
and so it begins....
16 weeks outta Canadian Nationals right NOW
being coached by 6 x Ms.Olympia Iris Kyle
just finished my 1st round of cardio
it's time to rock & roll
i will be posting updates as we go along
along with doin some vids and posting on my youtube channel
here's the link: http://www.youtube.com/user/fitbodybc
Last edited by fitbody; 19-06-2011 at 10:32 AM.
me at 16 wks and 3 days out
here's a vid from last yr at Saskatoon BB Nationals where i was a heavyweight
but on my channels a couple eggwhite pancake making vids
training vids.... contest vids.... etc
June 19, 2011
pt of the nite
"When the world says, "Give up,"
Hope whispers, 'Try it one more time.' "
"Never consider the possibility of failure;
as long as you persist, you will be successful."
just friggin do it
Dawn fully reloaded
pro card or die trying
16 wks out !
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