Having some issues with my rotator cuff/bicep tendon in my left shoulder. Benching didn't go great today although I think I set my starting #'s too high for bench anyways. Only got 3 reps at 225 and needed help with the 4th rep. I'll move all my bench #'s down by 5lbs 245,230,220,205,190. Hopefully the shoulder won't cause too many problems.
Bench Press 135x3 190x5 210x5 225x3
Face Pulls 70x10 85x8 70x10
Rolling DB Tricep Extension 30x15 30x10
Lateral Raises 30x10 30x7
War only has rules for the loser.
The shoulder can be a bitch. Try ans Get some deep tissue work done. A few treatments of that and some banded pre-hab ( diesel crew has a great video ) and your shoulders will thank you.
I'll take a look at the video. Good idea on the massage. I can reach the area so I'm going to start with some cross friction self massage followed by ice and if needed my wife's friend is a RMT so I may end up having her work on it too. I'll have to look into what coverage I have from work.Originally Posted by Talo
War only has rules for the loser.
Deadlift today. Again I didn't have time for everything. I may just stick do doing squat/deadlift and calf raises on leg days.
Deadlift 225x3 300x5 320x5 340x5
Standing Calf Raise 255x10+4
War only has rules for the loser.
Overhead Press 115x5 120x5 130x5
Flat Dumbbell Press 65x12 65x10
Supinated Seated Row 120x10 120x9 120x7
Dumbbell Bicep Curls 40x8
War only has rules for the loser.
Had a great workout today. It was short but the squats went well. 325 felt like a warm up and 345 went up without too much difficulty. 3X3 80,85,90%
Squat 225x3 275x1 310x3 325x3 345x3
Standing Calf Raise 255x10+5
War only has rules for the loser.
Needed a bit of help with the 3rd rep at 230. Right wrist is sore and left shoulder is still bothering me so I didn't do lateral raises. I think I hurt my wrist doing face pulls but I'm not sure. It's the same one that's been bothering me for a while now off and on.
Bench Press 135x6 185x2 205x3 220x3 230x3
Face Pulls 70x10 85x12 85x10
Rolling Dumbbell Tricep Extension 35x12 35x10
War only has rules for the loser.
My wrist has been bothering me a lot and I'm fairly sure it was from the way I was holding the rope while doing face pulls. Took all of last week off and it's feeling better but still some pain and weakness with certain movements.
Deadlift 225x3 275x2 320x3 340x3 360x3
Standing Calf Raise 255x10+5
War only has rules for the loser.
Tried doing overhead press but it's too soon for my wrist. Hopefully it won't be an ongoing issue. Just did some other fairly light stuff that wouldn't aggravate anything. My left shoulder was bothering me during dumbbell press. Still having bicep tendon/rotator cuff issues w/ a fairly noticeable click. Going to be doing more rotator cuff and shoulder retraction work.
Supinated Seated Row 100x12 120x11 120x10 120x8
Flat Dumbbell Press 50x12 60x6
Rotator Cuff DB 5x15 5x12
War only has rules for the loser.
you sound like your falling apart !
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