Korilon's road to the 2011 provincials

[Talo]

What was you top off season weight ?

[steve_d]

Well was looking at last years log and I was 194lbs 2 weeks out
this year I am 189lbs 2 weeks out.

good or bad?

I take it as good. The odds are you didn't lose 5 pounds of muscle. (although, you're likely not 5 pounds of fat leaner). You likely are holding a bit less water, and a bit less fat, and similar amount of muscle. Perhaps a little bit more muscle maturity, shape, etc...Time and time again, I tell people, its not about weight, its about what the muscle looks like. Earlier I believe I posted in this thread about a 5 or so pound gain of muscle in a year is a great accomplishment...And as you can see, putting on 5 pounds of muscle in a year is hard! That isn't to say you're not going to look way better even with only a few pounds gained...You might weigh the same, but look that much better.

[Korilon]

What was you top off season weight ?

Last year Diet started at 237 this year started at 230

[Korilon]

Ok here is teh last pic before the contest

gotta leave something to show that day :P

This was friday so 12 weeks out.


diet is getting rough with teh no fat days.
Cardio is getting hard.

but gotta power through it and be the best yet!

13 days to go :P

[FitnessModel45]

Looking diced bro! Good luck! CMT FTW!!

[massabsamurai]

go get em boi! Awesome job bro

[Korilon]

Well off to Sudbury to requalify for the provincials.

apparently because I competed last year in teh provincials and did not place top 5 I have to requalify!!

shitty rule but what can you do??


this is gonna be the hardest 2 weeks of my life lol :P


well wish me luck to qualify lol

[Talo]

Your ready. Good luck !

[Delt King]

It wont be easy but through adversity you'll be stronger and more prepared for war. Time to kill it Kor.

[Korilon]

2 days to go to sudbury!!

Looking better then I thought i would!

DK says I am tightening up!
Should be good after dropping water

Feeling like shit!! AWESOME!!!!